5 Healthy Spring Detox Dinner Ideas

5 Healthy Spring Detox Dinner Ideas

These healthy detox dinner ideas are perfect for springtime! Vibrant and fresh, easy on the belly, and packed with nourishing and cleansing ingredients.    This recipe is sponsored by Dr Barry’s Eclectic Remedies. All opinions expressed are my own.   It’s the first day of 

Irish Cabbage Soup

Irish Cabbage Soup

This simple and savory Irish Cabbage Soup is made with only a few ingredients and simmered in our rich homemade bone broth. Grain-free, minimal ingredients, and super tasty!     Believe it or not, St. Patricks Day is one of my favorite holidays. I always make 

Gluten Free and No Tomato Pizza

Gluten Free and No Tomato Pizza

A delicious combination of a light and crispy gluten-free crust, no tomato pizza sauce, ground turkey “sausage”, and dairy-free cheese. It’s GERD-friendly, pizza perfection at its best.   Taking dishes that I love but couldn’t possibly eat and replacing ingredients, or modifying them in a 

Easy Healthy Acid Reflux Friendly Dinner Ideas

Easy Healthy Acid Reflux Friendly Dinner Ideas

These quick and easy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms.   Changing your diet is one of the most important parts of treating GERD. And feeling lost after being diagnosed 

Chopped Mediterranean Salad

Chopped Mediterranean Salad

Juicy baked chicken seasoned with herbs and a fresh array of freshly cut veggies: mix it all up and drizzle with some creamy basil dressing and voila… the Chopped Mediterranean Salad is born into this world. Bright and Fresh, the perfect lunch for any day 

Deconstructed Burger Bowl

Deconstructed Burger Bowl

These Mediterranean-inspired deconstructed burger bowls are perfect for a quick GERD-friendly dinner or a protein-packed lunch on the go. The homemade tzatziki sauce combined with the DIY quick pickle, fresh greens, and sauteed mushrooms… It’s a taste of the Mediterranean in every bite! Plus, this 

5 Easy Healthy Acid Reflux-Friendly Weeknight Dinner Ideas

5 Easy Healthy Acid Reflux-Friendly Weeknight Dinner Ideas

These quick and easy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms.   Before I was aware that I had GERD, I was utterly clueless as to why I was dealing with 

Baked Potato for Acid Reflux

Baked Potato for Acid Reflux

Baked potatoes are an excellent light lunch or side dish for those that struggle with acid reflux. They are naturally low in fat which can trigger symptoms and high in starch which can reduce symptoms. But what is the best way to prepare them?   

Nourishing Quinoa Bowls

Nourishing Quinoa Bowls

With 5 kids at our house, cooking meals that work for everyone can get very complicated. Juggling work, school, sports, and a thousand other things make prepping a complicated meal almost impossible.   Over the years we’ve learned from that chaos that there are three 

Dairy-Free Bacon-Asparagus Soup

Dairy-Free Bacon-Asparagus Soup

Dairy-Free Bacon-Asparagus Soup     This is a sponsored post written by me on behalf of Albertsons. All opinions are 100% my own.           Asparagus never tasted so good in this creamy Dairy-Free Bacon Asparagus Soup. This recipe can be enjoyed