These Mediterranean-inspired deconstructed burger bowls are perfect for a quick GERD-friendly dinner or a protein-packed lunch on the go. The homemade tzatziki sauce combined with the DIY quick pickle, fresh greens, and sauteed mushrooms… It’s a taste of the Mediterranean in every bite! Plus, this …
These quick and easy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms. Before I was aware that I had GERD, I was utterly clueless as to why I was dealing with …
Baked potatoes are an excellent light lunch or side dish for those that struggle with acid reflux. They are naturally low in fat which can trigger symptoms and high in starch which can reduce symptoms. But what is the best way to prepare them? …
With 5 kids at our house, cooking meals that work for everyone can get very complicated. Juggling work, school, sports, and a thousand other things make prepping a complicated meal almost impossible. Over the years we’ve learned from that chaos that there are three …
Dairy-Free Bacon-Asparagus Soup This is a sponsored post written by me on behalf of Albertsons. All opinions are 100% my own. Asparagus never tasted so good in this creamy Dairy-Free Bacon Asparagus Soup. This recipe can be enjoyed …
Fresh Dill Chicken Salad There’s so much to love about this light, yet satisfying recipe! Dairy-free, egg-free, and protein-packed. Fresh Dill Chicken Salad is here for all of your summertime recipe and picnic dish needs! This recipe is sponsored by Albertsons. …
Skillet Turkey Meatballs with Mushroom Gravy Skillet Turkey Meatballs with Mushroom Gravy– Gluten-free, dairy-free, and super tasty! Homemade meatballs are a favorite in my family. Take them to the next level with this creamy, dairy-free, mushroom-based gravy. This dish was …
Slow-Cooker Asian Honey Chicken Sweet, tender, shredded chicken made with minimal ingredients. When it comes to meal prepping, Slow Cooker Asian Honey Chicken is one of my favorite recipes to include! Gluten-free and soy-free, but definitely not free of flavor. Tender shredded chicken …
Sweet Potato Noodle Skillet Even though this Sweet Potato Noodle Skillet is made with minimal ingredients, it still yields a flavorful and delicious result. Grain-free, gluten-free, and can be adapted to be vegan-friendly. Have you tried sweet potato noodles? I …
Slow Cooker Chicken Bone Broth Soothing, adaptable, and economical. Slow Cooker Chicken Bone Broth is not only packed with vitamins and minerals, but it tastes amazing, too. I love to use it in gravy, soup, to braise vegetables, or just for sipping! …
