Deconstructed Burger Bowl

Deconstructed Burger Bowl

These Mediterranean-inspired deconstructed burger bowls are perfect for a quick GERD-friendly dinner or a protein-packed lunch on the go. The homemade tzatziki sauce combined with the DIY quick pickle, fresh greens, and sauteed mushrooms… It’s a taste of the Mediterranean in every bite! Plus, this 

5 Easy Healthy Acid Reflux-Friendly Weeknight Dinner Ideas

5 Easy Healthy Acid Reflux-Friendly Weeknight Dinner Ideas

These quick and easy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms.   Before I was aware that I had GERD, I was utterly clueless as to why I was dealing with 

Baked Potato for Acid Reflux

Baked Potato for Acid Reflux

Baked potatoes are an excellent light lunch or side dish for those that struggle with acid reflux. They are naturally low in fat which can trigger symptoms and high in starch which can reduce symptoms. But what is the best way to prepare them?   

Nourishing Quinoa Bowls

Nourishing Quinoa Bowls

With 5 kids at our house, cooking meals that work for everyone can get very complicated. Juggling work, school, sports, and a thousand other things make prepping a complicated meal almost impossible.   Over the years we’ve learned from that chaos that there are three 

Dairy-Free Bacon-Asparagus Soup

Dairy-Free Bacon-Asparagus Soup

Dairy-Free Bacon-Asparagus Soup     This is a sponsored post written by me on behalf of Albertsons. All opinions are 100% my own.           Asparagus never tasted so good in this creamy Dairy-Free Bacon Asparagus Soup. This recipe can be enjoyed 

Fresh Dill Chicken Salad

Fresh Dill Chicken Salad

Fresh Dill Chicken Salad     There’s so much to love about this light, yet satisfying recipe!  Dairy-free, egg-free, and protein-packed.  Fresh Dill Chicken Salad is here for all of your summertime recipe and picnic dish needs!     This recipe is sponsored by Albertsons. 

Skillet Turkey Meatballs in Mushroom Gravy

Skillet Turkey Meatballs in Mushroom Gravy

Skillet Turkey Meatballs with Mushroom Gravy     Skillet Turkey Meatballs with Mushroom Gravy– Gluten-free, dairy-free, and super tasty! Homemade meatballs are a favorite in my family. Take them to the next level with this creamy, dairy-free, mushroom-based gravy.       This dish was 

Slow Cooker Asian Honey Chicken

Slow Cooker Asian Honey Chicken

Slow-Cooker Asian Honey Chicken   Sweet, tender, shredded chicken made with minimal ingredients. When it comes to meal prepping, Slow Cooker Asian Honey Chicken is one of my favorite recipes to include! Gluten-free and soy-free, but definitely not free of flavor.     Tender shredded chicken 

Sweet Potato Noodles Skillet

Sweet Potato Noodles Skillet

Sweet Potato Noodle Skillet   Even though this Sweet Potato Noodle Skillet is made with minimal ingredients, it still yields a flavorful and delicious result. Grain-free, gluten-free, and can be adapted to be vegan-friendly.         Have you tried sweet potato noodles? I 

Slow Cooker Chicken Bone Broth

Slow Cooker Chicken Bone Broth

Slow Cooker Chicken Bone Broth   Soothing, adaptable, and economical. Slow Cooker Chicken Bone Broth is not only packed with vitamins and minerals, but it tastes amazing, too.  I love to use it in gravy, soup, to braise vegetables, or just for sipping!