Hearty Chicken, Rice, & Vegetable Soup

Hearty Chicken, Rice, & Vegetable Soup

Heartburn-Friendly Chicken, Rice, & Vegetable Soup       Looking for a soothing and nutritious meal that’s gentle on your stomach, even if you’re dealing with acid reflux? Look no further than this Easy Chicken, Rice, and Vegetable Soup, also known as the ‘Acid Reflux 

Honey Pecan Crusted Salmon

Honey Pecan Crusted Salmon

Quick and easy, this Honey Pecan Crusted Salmon comes together with just five simple ingredients. It’s a healthy and flavorful dinner that’s a hit even among seafood skeptics and picky eaters. Plus, the irresistible sweet and salty crunch will leave you craving more.     

Tofu Queso (Vegan, GF & Nut-Free)

Tofu Queso (Vegan, GF & Nut-Free)

This Tofu Queso Recipe is a creamy and flavorful delight ready in just 5 minutes! It’s rich, “cheesy, ” and incredibly satisfying, but it’s also vegan, gluten-free, and nut-free. You won’t believe how good it is!     This Tofu Queso recipe holds a special 

Beef Kebobs

Beef Kebobs

Get ready to savor the incredible flavors of these oven-baked beef kebobs. With succulent marinated beef, a rainbow of vegetables, and a delightful blend of spices, this recipe will take your taste buds on a delectable journey without the need for a grill.     

No Heartburn Hamburger Seasoning

No Heartburn Hamburger Seasoning

My Famous No Heartburn Burger Seasoning is the best burger seasoning for grilling! Mix it up using easy spices from your pantry in just minutes. Elevate your grilling game with this flavorful seasoning, designed to bring out the best in every bite, minus the heartburn. 

10 Instagram Famous Healthy Wrap Recipes

10 Instagram Famous Healthy Wrap Recipes

These Instagram Famous Healthy Wrap Recipes are perfect for packed lunches or on-the-go dinners! Enjoy flavorful and convenient healthy wraps that are delicious, nutritious, and reflux-friendly.     I love me some good mood comfort food! When it comes to finding meals that are both 

9 Quick and Healthy Reflux Friendly Summer Dinner Ideas

9 Quick and Healthy Reflux Friendly Summer Dinner Ideas

Get ready to savor the flavors of summer without the discomfort of acid reflux. In this blog, we’ll explore a collection of delicious low-acid recipes that are both healthy and perfect for the sunny season ahead.   I used to be plagued by constant reflux 

Ground Turkey Teriyaki Bowls

Ground Turkey Teriyaki Bowls

These ground turkey teriyaki bowls are nutritious, high in fiber, and packed with lean protein. With sliced zucchini, sliced carrots, and baby corn on a bed of steamed cauliflower rice, you’re getting a great amount of tender-crisp vegetables. It’s a family-friendly full meal that you 

Argentine Red Shrimp (Dairy Free and Reflux Friendly)

Argentine Red Shrimp (Dairy Free and Reflux Friendly)

If you’re looking for a delicious seafood dish that will transport you straight to the shores of Argentina, look no further than this recipe for Argentine red shrimp! These juicy and succulent shrimp are bursting with flavor and will have your taste buds dancing the 

Pan Seared Sea Bass With Fennel

Pan Seared Sea Bass With Fennel

Chilean sea bass is a firm and buttery fish that is seared to perfection using the method in this recipe. With a golden brown crust (or skin if purchased with the skin-on) on the outside and a moist and flaky inside, this simple dish is