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a glass with brownish liquid and garnish on a marble backdrop

Chia Seed Ginger Water

  • Author: GERD Chef Staff
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving 1x


This refreshing, nutrient-packed drink could be a perfect addition to your acid reflux journey.



1 1/2 cups of water

1 TB chia seeds

1/4 tsp raw honey

2 pieces of crystalized ginger


  1. Smash the crystalized ginger with the side of a kitchen knife to flatten out the fibers a bit. Chop the ginger as finely as you can.
  2. Add the chopped ginger, honey, and an ounce or so of warm water in a mason jar or other sealable cup.
  3. Muddle and stir this mixture for 30 seconds until the honey is dissolved.
  4. Fill the glass with cold water and stir with a spoon until the mixture is evenly distributed.
  5. Add the chia seeds and mix with a spoon, then put the lid on and gently shake for a few seconds.
  6. Let this sit for five minutes as the chia seeds absorb the liquid.
  7. Start sipping!