Description
This refreshing, nutrient-packed drink could be a perfect addition to your acid reflux journey.
Scale
Ingredients
1 1/2 cups of water
1 TB chia seeds
1/4 tsp raw honey
2 pieces of crystalized ginger
Instructions
- Smash the crystalized ginger with the side of a kitchen knife to flatten out the fibers a bit. Chop the ginger as finely as you can.
- Add the chopped ginger, honey, and an ounce or so of warm water in a mason jar or other sealable cup.
- Muddle and stir this mixture for 30 seconds until the honey is dissolved.
- Fill the glass with cold water and stir with a spoon until the mixture is evenly distributed.
- Add the chia seeds and mix with a spoon, then put the lid on and gently shake for a few seconds.
- Let this sit for five minutes as the chia seeds absorb the liquid.
- Start sipping!
