Name: Chia Seed Ginger Water
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 1/2 cups of water; 1 TB chia seeds; 1/4 tsp raw honey; 2 pieces of crystalized ginger

Description

This refreshing, nutrient-packed drink could be a perfect addition to your acid reflux journey.

Scale

Ingredients

1 1/2 cups of water

1 TB chia seeds

1/4 tsp raw honey

2 pieces of crystalized ginger

Instructions

Smash the crystalized ginger with the side of a kitchen knife to flatten out the fibers a bit. Chop the ginger as finely as you can.
Add the chopped ginger, honey, and an ounce or so of warm water in a mason jar or other sealable cup.
Muddle and stir this mixture for 30 seconds until the honey is dissolved.
Fill the glass with cold water and stir with a spoon until the mixture is evenly distributed.
Add the chia seeds and mix with a spoon, then put the lid on and gently shake for a few seconds.
Let this sit for five minutes as the chia seeds absorb the liquid.
Start sipping!