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a black bowl filled with low acid chicken wing dipping sauce with a plate of baked chicken wings and two pieces of celery

Chicken Wing Dipping Sauce

  • Author: The GERD Chef
  • Prep Time: 10 Minutes
  • Total Time: 10 Minutes
  • Yield: Serves 6 1x


This chicken wing dipping sauce is super simple but the perfect cooling reflux friendly dip with chicken wings. It has a sour cream base, fresh herbs and mixes up in 5 minutes.




3/4 cup fat-free or plant-based sour cream

1/4 cup chopped fresh parsley

1 tablespoon honey or molasses

1 1/2 teaspoons dried dill or 2 tablespoons fresh

1 teaspoon dried marjoram

1 teaspoon celery salt

1 teaspoon ground turmeric

1 teaspoon coconut aminos

12 tablespoons fat-free or plant-based milk



  1. In a mixing bowl, whisk together all ingredients, adding the plant-based milk a little at a time until the sauce is at your desired thickness.
  2. Cover and refrigerate 30 minutes to let the flavors mingle before serving.

Keywords: chicen wing dipping sauce