clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon
creamy yogurt bark with strawberries on a table

Creamy Yogurt Bark Recipe

  • Author: GERD Chef Staff
  • Prep Time: 10 minutes
  • Cook Time: 3-4 hours
  • Total Time: 37 minute
  • Yield: 6-8 servings 1x


2 cups of Greek yogurt (full-fat or low-fat, depending on your preference)

23 tablespoons of honey or maple syrup (adjust to taste)

1 teaspoon of vanilla extract (optional, for extra flavor)

1 cup of mixed fruits (e.g., strawberries, blueberries, raspberries, kiwi, mango, or any of your favorites), sliced or diced

1/4 cup of chopped nuts (e.g., almonds, walnuts, or pistachios)

2 tablespoons of carob or dark chocolate chips (optional if they work for your reflux needs)


1. Prepare a Baking Sheet:

Line a baking sheet with parchment paper. The parchment paper will prevent the yogurt bark from sticking and make it easy to remove once it’s frozen.

2. Mix Yogurt and Sweetener:

In a mixing bowl, combine the Greek yogurt, honey or maple syrup, and vanilla extract (if using). Stir until the mixture is smooth and well combined. Adjust the sweetness to your liking. Keep in mind that the fruits and optional chocolate chips will add sweetness too.

3. Spread Yogurt Mixture:

Pour the yogurt mixture onto the prepared baking sheet. Use a spatula to spread it evenly into a rectangular or square shape, about 1/4 to 1/2 inch thick.

4. Add Toppings:

Sprinkle the mixed fruits, chopped nuts, and dark chocolate chips (if using) evenly over the yogurt mixture. Feel free to get creative with your toppings; this is where you can personalize your yogurt bark.

5. Freeze: 

Place the baking sheet in the freezer and let it freeze for at least 3-4 hours or until the yogurt bark is firm.

6. Break into Pieces:

Once the yogurt bark is completely frozen, remove it from the freezer and let it sit for a minute or two to slightly soften. Then, using a sharp knife, break it into bite-sized pieces or irregular shards.

7. Serve and Enjoy:

Your delicious yogurt bark is ready to be enjoyed! Serve it immediately, or store any leftovers in an airtight container in the freezer for later snacking.


  1. Tropical Paradise: Use diced pineapple, mango, and toasted coconut flakes for a tropical twist.
  2. Nutty Crunch: Add a variety of chopped nuts like almonds, pecans, and cashews for extra crunch
  3. Berry Blast: Load up on mixed berries like blueberries, raspberries, and blackberries for a burst of fruity flavor.
  4. Trail Mix Delight: Incorporate a mix of dried fruits and nuts along with a hint of cinnamon for a trail mix-inspired yogurt bark.