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two white bowls filled with irish cabbage soup on table with a silver spoon

Irish Cabbage Soup

  • Author: The GERD Chef


This easy Irish Cabbage Soup recipe is healthy, comforting, and deeply flavorful. Serve it with oat flour biscuits for a simple, delicious meal.



1 tablespoon extra-virgin olive oil

1 1/2 cups peeled and sliced carrots

1 cup sliced celery

1/2 head cabbage, chopped

2 russet potatoes, peeled and chopped

6 cups chicken bone broth ( or purchase here)

2 bay leaves

Sea salt, to taste

Chopped fresh parsley



  1. Heat olive oil in a pot over medium heat. Add the carrots and celery to the pot and sauté 3 minutes.
  2. Add the cabbage to the pot and sauté 5 minutes, until it begins to cook down. Stir in potatoes.
  3. Pour in bone broth, add bay leaves, and increase heat to high.
  4. Bring up to a boil, reduce heat to medium, and let simmer 12–15 minutes, just until potatoes are tender.
  5. Season with sea salt to taste and serve topped with plenty of chopped fresh parsley.