Are you looking for a delicious and GERD-friendly chicken wing dipping sauce for your traditional chicken wings, veggie chicken, or roasted cauliflower “wings”? Look no further than this creamy and flavorful sauce, which is perfect for those who are looking to avoid added acids in their diet. a black bowl filled with low acid chicken wing dipping sauce with a plate of baked chicken wings and two pieces of celery

Our chicken wing dipping sauce is made with fat-free or plant-based sour cream, which is not only delicious but also a healthier alternative to traditional dipping sauces that can be loaded with fat and calories.

Honey adds a touch of sweetness, while parsley, dill, and marjoram lend a fresh and herbaceous flavor that perfectly complements the savory taste of roasted chicken wings.

For more flavor, we’ve added celery salt and turmeric, the latter of which not only gives the sauce a vibrant yellow color but also provides anti-inflammatory benefits.

Chicken wings without acid and pepper-based hot sauce or tomato-based barbecue sauce don’t have to be boring! Simply give them an acid reflux friendly chicken wing dip that is a unique and delicious sauce.

Plus, you can prepare it in only one step… simply stir everything together and you are done. The flavors do get better if you let the sauce chill for 30 minutes, but that is the perfect amount of time to bake some wings!

Ingredients for chicken wing dipping sauce in a bowl on a table including sourcream, honey, parsley, dill, and marjoram

📋 Recipe

Prep Time: 10 minutes 0 0 0 Total Time: 10 minutes

Yield: 6 servings

Ingredients

  • 3/4 cup fat-free or plant-based sour cream
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon honey or molasses
  • 1 1/2 teaspoons dried dill (or 2 tablespoons fresh)
  • 1 teaspoon dried marjoram
  • 1 teaspoon celery salt
  • 1 teaspoon ground turmeric
  • 1 teaspoon coconut aminos
  • 1-2 tablespoons fat-free or plant-based milk

Instructions

  1. In a mixing bowl, whisk together all ingredients, adding the plant-based milk a little at a time until the sauce is at your desired thickness
  2. Cover and refrigerate 30 minutes to let the flavors mingle before serving

Notes

  • Dairy-free sour cream options include Follow Your Heart and Kite Hill
  • Turmeric provides color and anti-inflammatory benefits
  • Can be served with chicken wings, baked potatoes, or as vegetable dip

Storage

Store in refrigerator for up to 5 days