Tomatoes are commonly known for causing heartburn, especially for those who deal with symptoms on a regular basis. Some reflux sufferers can tolerate tomatoes in small amounts, but there are a large number that avoid them like the plague, myself included. But it hasn’t always …
This everyday salad topper is the perfect cross between a tangy, creamy Italian dressing and your classic Ranch dressing. The best part is that it only contains a single teaspoon of apple cider vinegar in as many as 8 servings. And did we mention that …
This Turmeric Chicken and Cauliflower Rice Soup is not only glowy and vibrant, but it’s full of so much anti-inflammatory goodness! The star of the show in the recipe aka ground turmeric is a spice that is made from the root of …
These healthy detox dinner ideas are perfect for springtime! Vibrant and fresh, easy on the belly, and packed with nourishing and cleansing ingredients. This recipe is sponsored by Dr Barry’s Eclectic Remedies. All opinions expressed are my own. It’s the first day of …
Are you looking for a delicious and GERD-friendly chicken wing dipping sauce for your traditional chicken wings, veggie chicken, or roasted cauliflower “wings”? Look no further than this creamy and flavorful sauce, which is perfect for those who are looking to avoid added acids in …
Anyone else just love pesto? This vegan spinach pesto is herbaceous, fresh, and versatile. It’s a breeze to whip up and keeps for 2-3 days in the fridge. Perfect for making ahead and using for so many different reflux-friendly dishes – like over a bowl …
An easy recipe for gluten free dairy free chocolate chip cookies. They are delicious, and healthy enough to be eaten for breakfast and the entire family will love them! My dad passed away almost 5 years ago now. It was without a doubt the …
Routines feel good. There is something inside each of us that wants to know what to do and what comes next. It’s the first question out of my children’s mouths every. single. morning. “What are we doing today?” Knowing what’s happening makes us feel …
This simple and savory Irish Cabbage Soup is made with only a few ingredients and simmered in our rich homemade bone broth. Grain-free, minimal ingredients, and super tasty! Believe it or not, St. Patricks Day is one of my favorite holidays. I always make …
A delicious combination of a light and crispy gluten-free crust, no tomato pizza sauce, ground turkey “sausage”, and dairy-free cheese. It’s GERD-friendly, pizza perfection at its best. Taking dishes that I love but couldn’t possibly eat and replacing ingredients, or modifying them in a …
This oven-roasted sweet potato recipe is easy, versatile, and oil-free. They’re creamy and lightly sweetened on the inside, and deliciously salty and caramelized on the outside. I recently shared my weekly meal prep plan on Instagram and these sweet potatoes received lots of …
When we’re up all night with reflux, it’s not uncommon to berate ourselves for eating too much chocolate or forgetting to stock the medicine cabinet with antacids. We’re familiar with some of the common triggers of reflux and often point the blame at …
This Blueberry Chia Pudding is creamy with a hint of sweetness and bursting with blueberry flavors. Made with just five simple ingredients, this delicious way to start your day is wholesome, vegan, gluten-free, and blessedly GERD-friendly. Have you tried chia seed pudding? It …
