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Turmeric Chicken and Cauliflower Rice Soup

Turmeric Chicken and Cauliflower Rice Soup

      This Turmeric Chicken and Cauliflower Rice Soup is not only glowy and vibrant, but it’s full of so much anti-inflammatory goodness! The star of the show in the recipe aka ground turmeric is a spice that is made from the root of […]

Harvest Pumpkin Hash

Harvest Pumpkin Hash

    You’ll love the fall-inspired flavors in this Harvest Pumpkin Hash! We are well into the season of pumpkin everything – they’re putting it in our coffee, smoothies, desserts… no complaints over here though. As much as I love using the delicious winter squash […]

Seared Scallops with Spaghetti Squash

Seared Scallops with Spaghetti Squash

July is almost over which means my wedding anniversary is coming up! My husband and I will be married for 6 years this July 28th and in celebration I wanted to sharing this fancy little recipe with you! Seared scallops are one of my absolute […]

Tomato-Free Pasta Sauce

Tomato-Free Pasta Sauce

Tomatoes are commonly known for causing heartburn, especially for those who deal with symptoms on a regular basis. Some reflux sufferers can tolerate tomatoes in small amounts, but there are a large number that avoid them like the plague, myself included. But it hasn’t always […]

Zucchini Watercress Soup

Zucchini Watercress Soup

    With the first day of spring being a little over ONE month away, I’ve been dreaming of all food fresh and vibrant; colorful salads, springy soups, and carrot cake themed everything.   The upside of day-dreaming about food is that it sometimes leads to […]

Italian-Style Turkey Burgers

Italian-Style Turkey Burgers

  These Italian inspired turkey burgers are an amazingly tasty lunch or dinner option that is perfect for summer time! A turkey burger to me isn’t complete without adding fresh herbs – also, why not sneak in some greens while you’re at it? To easily […]

Asian Chicken and Green Bean Stir-Fry

Asian Chicken and Green Bean Stir-Fry

  What I love about this chicken and green bean stir-fry is that it’s easy to prepare and it uses super minimal ingredients! The coconut aminos, honey, and ginger that the chicken and green beans cook in add such an amazing flavor to this dish. […]

Chocolate, Coconut, Macadamia Nut Bark

Chocolate, Coconut, Macadamia Nut Bark

  I’ve completely lost track of how many times I’ve made these this week. Not only because I love them, but because my husband and toddler do too, just as much. This chocolate bark recipe is dairy-free, caffeine-free, and refined sugar-free. I used to binge on […]

Top Tips for People with GERD

Top Tips for People with GERD

  GastroEsophageal Reflux Disease is a digestive disorder where the ring of muscle between the esophagus and stomach doesn’t close properly, allowing for acid and stomach contents to escape into the esophagus. There is also LPR, or LaryngoPharyngeal Reflux, where the stomach acid actually reaches the […]

Hearty Chicken, Rice, & Vegetable Soup

Hearty Chicken, Rice, & Vegetable Soup

If you’re feeling a little under the weather or are just in need of a meal FULL of nutrients and flavor, I’ve got you covered with this Chicken, Rice, and Vegetable Soup.   It’s just the thing to warm you up on chilly days and […]