Recent Posts

23 Best Foods That Help With Acid Reflux/GERD

23 Best Foods That Help With Acid Reflux/GERD

Experiencing a burning sensation after enjoying your favorite meal can be more than just discomfort—it may be a symptom of acid reflux or Gastroesophageal Reflux Disease (GERD). These conditions not only affect your digestive health but also your overall lifestyle. Fortunately, through informed dietary choices 

Top 5 Mistakes in Acid Reflux and GERD Management

Top 5 Mistakes in Acid Reflux and GERD Management

Managing acid reflux and its more severe form, GERD, is complex and often misunderstood. Millions suffer from these conditions worldwide, and without proper management, they can lead to serious health complications. This comprehensive guide delves into common management mistakes and provides advanced strategies to avoid 

Pressure Cooker Turkey Breast Recipe

Pressure Cooker Turkey Breast Recipe

Pressure Cooker Turkey Breast Recipe – juicy turkey breast cooked in a pressure cooker in just 35 minutes! The best way to save time preparing Thanksgiving dinner.     A little Thanksgiving practice run before heading off to spend the week with family. Herbed turkey 

Mashed Rutabaga

Mashed Rutabaga

Mashed rutabaga— the perfect balance of sweet and savory, with a naturally rich + buttery flavor.     Being born and raised in a state synonymous with potatoes, it’s safe to say my affinity for them runs deep.    Unfortunately, my body has trouble with 

Grain-Free Thanksgiving Stuffing

Grain-Free Thanksgiving Stuffing

Grain-Free Thanksgiving Stuffing! Easy, healthy, stuffing — full of flavor and perfect for your reflux-free holiday feast!      This recipe evolved from a personal quest to create a stuffing that would cater to a grain-free lifestyle without compromising on taste. As someone sensitive to 

Slow Cooker Tomato Free BBQ Chicken

Slow Cooker Tomato Free BBQ Chicken

Get ready for a flavor-packed dinner with our Slow Cooker Tomato-Free BBQ Chicken recipe, specially crafted for those with GERD. This dish skips the tomatoes but not the taste, thanks to our homemade, reflux-friendly BBQ sauce. If you’re ready to whip up an easy reflux-free 

Best Alcohol For GERD

Best Alcohol For GERD

Best Alcohol for GERD           Introduction:   Gastroesophageal reflux disease (GERD) can be a real buzzkill when it comes to enjoying your favorite adult beverages. The burning sensation and discomfort that often accompanies reflux can leave many individuals wondering if they 

Alkaline Butternut Squash Soup Recipe for GERD Relief

Alkaline Butternut Squash Soup Recipe for GERD Relief

Discover the perfect harmony of flavor and wellness with our Alkaline Butternut Squash Soup Recipe. Tailored to soothe GERD concerns, this nutritious blend combines the alkaline goodness of butternut squash with carefully selected ingredients. It’s a comforting choice that tastes delicious and supports a balanced 

Turkish Potatoes

Turkish Potatoes

Elevate your weeknight dinners with these Turkish Potatoes. Crispy, fluffy, and perfectly golden, topped with spices and fresh herbs. A mouthwatering skillet dish that’s bound to become a weekly staple.     These Turkish Potatoes are special in my heart, as they were my dad’s 

Roasted Butternut Squash Seeds

Roasted Butternut Squash Seeds

Save your butternut squash seeds for this easy and versatile recipe. Roasted Butternut Squash Seeds are a delicious and nutritious fall snack that’s simple to make and impossible to resist!     As much as I hate to see summer go, there’s something comforting about