Recent Posts

Should I exercise with acid reflux?

Should I exercise with acid reflux?

    Should you exercise with acid reflux? Unfortunately, the answer isn’t black and white. Of course, we know that exercise is good for us both physically and mentally. However, for those of us that suffer from acid reflux and GERD, exercising improperly can cause 

Chopped Mediterranean Salad

Chopped Mediterranean Salad

Juicy baked chicken seasoned with herbs and a fresh array of freshly cut veggies: mix it all up and drizzle with some creamy basil dressing and voila… the Chopped Mediterranean Salad is born into this world. Bright and Fresh, the perfect lunch for any day 

Best Low Acid Coffee K cups

Best Low Acid Coffee K cups

Is there anything better than waking up and having a rich, fragrant cup of coffee? For many of us, it’s one of life’s small joys that can make an early morning just a bit easier. Unfortunately, for some people that delicious brew can cause acid 

5 Coffee Hacks For Reflux Sufferers

5 Coffee Hacks For Reflux Sufferers

    For everyone who deals with reflux, there are a number of really frustrating limitations to what you can eat or drink. Unfortunately, many times the food and drinks that trigger reflux are things we love (I’m looking at you wine and cheese). I’ve 

Jasmine Milk Tea

Jasmine Milk Tea

My daughter is obsessed with Boba Tea. She gets so excited every time it’s on the menu. Sweet girl though, she is just riddled with food allergies. Bloating and stomach pains have been a constant in her life since she was just a wee tyke. 

Deconstructed Burger Bowl

Deconstructed Burger Bowl

These Mediterranean-inspired deconstructed burger bowls are perfect for a quick GERD-friendly dinner or a protein-packed lunch on the go. The homemade tzatziki sauce combined with the DIY quick pickle, fresh greens, and sauteed mushrooms… It’s a taste of the Mediterranean in every bite! Plus, this 

5 Easy Healthy Acid Reflux-Friendly Weeknight Dinner Ideas

5 Easy Healthy Acid Reflux-Friendly Weeknight Dinner Ideas

These quick and easy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms.   Before I was aware that I had GERD, I was utterly clueless as to why I was dealing with 

5 Foods That Can Trigger Acid Reflux

5 Foods That Can Trigger Acid Reflux

Oh boy, this is a big one. If you have serious reflux issues then there’s a good chance you’ve spent a lot of time analyzing your diet and habits to see what’s helping and what’s hurting. We get to hear from a lot of people on 

Coconut Milk Overnight Oats

Coconut Milk Overnight Oats

Learn how to make coconut milk overnight oats!  This easy, make-ahead breakfast is light, raw, refreshing, yet filling simultaneously. Find my base plus 3 exciting variations below.     I love this breakfast because it’s so simple, satisfying, and good for you. The perfect grab-and-go 

Top 5 Supplements for GERD and Acid Reflux

Top 5 Supplements for GERD and Acid Reflux

Here at The GERD Chef, we firmly believe that lifestyle and diet changes are the cornerstones of managing and healing GERD naturally. Without making those kinds of changes, lasting relief just isn’t realistic.    As the old saying goes “keep doing what you’ve been doing