5 Healthy Spring Detox Dinner Ideas

5 Healthy Spring Detox Dinner Ideas

These healthy detox dinner ideas are perfect for springtime! Vibrant and fresh, easy on the belly, and packed with nourishing and cleansing ingredients.    This recipe is sponsored by Dr Barry’s Eclectic Remedies. All opinions expressed are my own.   It’s the first day of 

Chicken Wing Dipping Sauce

Chicken Wing Dipping Sauce

Are you looking for a delicious and GERD-friendly chicken wing dipping sauce for your traditional chicken wings, veggie chicken, or roasted cauliflower “wings”? Look no further than this creamy and flavorful sauce, which is perfect for those who are looking to avoid added acids in 

Gluten Free Dairy Free Cokies

Gluten Free Dairy Free Cokies

An easy recipe for gluten free dairy free chocolate chip cookies. They are delicious, and healthy enough to be eaten for breakfast and the entire family will love them!    My dad passed away almost 5 years ago now. It was without a doubt the 

3 Reasons to Try Something New

3 Reasons to Try Something New

Routines feel good. There is something inside each of us that wants to know what to do and what comes next. It’s the first question out of my children’s mouths every. single. morning. “What are we doing today?”    Knowing what’s happening makes us feel 

Irish Cabbage Soup

Irish Cabbage Soup

This simple and savory Irish Cabbage Soup is made with only a few ingredients and simmered in our rich homemade bone broth. Grain-free, minimal ingredients, and super tasty!     Believe it or not, St. Patricks Day is one of my favorite holidays. I always make 

Gluten Free and No Tomato Pizza

Gluten Free and No Tomato Pizza

A delicious combination of a light and crispy gluten-free crust, no tomato pizza sauce, ground turkey “sausage”, and dairy-free cheese. It’s GERD-friendly, pizza perfection at its best.   Taking dishes that I love but couldn’t possibly eat and replacing ingredients, or modifying them in a 

Oil Free Roasted Sweet Potatoes

Oil Free Roasted Sweet Potatoes

This oven-roasted sweet potato recipe is easy, versatile, and oil-free. They’re creamy and lightly sweetened on the inside, and deliciously salty and caramelized on the outside.     I recently shared my weekly meal prep plan on Instagram and these sweet potatoes received lots of 

Can stress cause acid reflux?

Can stress cause acid reflux?

    When we’re up all night with reflux, it’s not uncommon to berate ourselves for eating too much chocolate or forgetting to stock the medicine cabinet with antacids. We’re familiar with some of the common triggers of reflux and often point the blame at 

Blueberry Chia Seed Pudding

Blueberry Chia Seed Pudding

This Blueberry Chia Pudding is creamy with a hint of sweetness and bursting with blueberry flavors. Made with just five simple ingredients, this delicious way to start your day is wholesome, vegan, gluten-free, and blessedly GERD-friendly.     Have you tried chia seed pudding? It 

Favorite things for acid reflux

Favorite things for acid reflux

    When it comes to GERD and acid reflux, you can’t just try one thing. Here at The GERD Chef, we pay close attention to diet by prioritizing healing foods and eliminating trigger foods. But that’s just one area of your life. We’ve written