10 Easy Healthy Reflux-Friendly Breakfast Ideas

10 Easy Healthy Reflux-Friendly Breakfast Ideas

These quick and easy reflux-friendly breakfast ideas will help you start the day off right with recipes that are quick, easy, nutritious, and don’t trigger GERD symptoms.   Before I even knew I had GERD, I was struggling with a variety of unpleasant symptoms that 

Hard Boiled Eggs In The Microwave

Hard Boiled Eggs In The Microwave

Are you tired of waiting for water to boil and pots to clean just to enjoy a tasty hard boiled egg? Well, say hello to your new best friend: the microwave! With just a few minutes and a microwave-safe container, you can have a perfectly 

Easy Vegan Quinoa Breakfast Bake

Easy Vegan Quinoa Breakfast Bake

This all-in-one breakfast casserole is not only GERD-friendly and low acid, but vegan, gluten-free, and high in protein and fiber. Talk about a great way to start your day!     While you’ll usually find quinoa in savory preparations, this recipe uses it in a 

Gluten Free Dairy Free Cokies

Gluten Free Dairy Free Cokies

An easy recipe for gluten free dairy free chocolate chip cookies. They are delicious, and healthy enough to be eaten for breakfast and the entire family will love them!    My dad passed away almost 5 years ago now. It was without a doubt the 

Blueberry Chia Seed Pudding

Blueberry Chia Seed Pudding

This Blueberry Chia Pudding is creamy with a hint of sweetness and bursting with blueberry flavors. Made with just five simple ingredients, this delicious way to start your day is wholesome, vegan, gluten-free, and blessedly GERD-friendly.     Have you tried chia seed pudding? It 

Coconut Milk Overnight Oats

Coconut Milk Overnight Oats

Learn how to make coconut milk overnight oats!  This easy, make-ahead breakfast is light, raw, refreshing, yet filling simultaneously. Find my base plus 3 exciting variations below.     I love this breakfast because it’s so simple, satisfying, and good for you. The perfect grab-and-go 

Oat Flour Biscuits

Oat Flour Biscuits

Melt in your mouth delicious. I’m not kidding. These Oat Flour Drop Biscuits will drop you to your knees in utter delirium.  Low fat, gluten-free, dairy-free, tender, flaky, and heaven. Simply heaven.     At dinner the other night my son asked the question, “If 

Almond Milk Pancakes (Dairy & Gluten Free)

Almond Milk Pancakes (Dairy & Gluten Free)

Almond milk pancakes are so thick, fluffy, and downright cloud-like.  This recipe is not only dairy-free but entirely gluten-free as well, making this the perfect recipe for anyone with food sensitivities. Truthfully, these dairy-free, grain-free pancakes taste just as good as any traditional pancake I’ve 

Build Your Own Breakfast Board (Gluten-free, Dairy-free)

Build Your Own Breakfast Board (Gluten-free, Dairy-free)

Build Your Own Breakfast Board (Plus, Apple Butter Recipe!)     This is a sponsored post written by me on behalf of Albertsons. All opinions are 100% my own.           Welcoming turmeric and cinnamon-colored leaves on the blog with this fall-inspired 

Sweet Potato Noodles Skillet

Sweet Potato Noodles Skillet

Sweet Potato Noodle Skillet   Even though this Sweet Potato Noodle Skillet is made with minimal ingredients, it still yields a flavorful and delicious result. Grain-free, gluten-free, and can be adapted to be vegan-friendly.         Have you tried sweet potato noodles? I