23 Best Foods That Help With Acid Reflux/GERD

23 Best Foods That Help With Acid Reflux/GERD

Experiencing a burning sensation after enjoying your favorite meal can be more than just discomfort—it may be a symptom of acid reflux or Gastroesophageal Reflux Disease (GERD). These conditions not only affect your digestive health but also your overall lifestyle. Fortunately, through informed dietary choices 

Top 5 Mistakes in Acid Reflux and GERD Management

Top 5 Mistakes in Acid Reflux and GERD Management

Managing acid reflux and its more severe form, GERD, is complex and often misunderstood. Millions suffer from these conditions worldwide, and without proper management, they can lead to serious health complications. This comprehensive guide delves into common management mistakes and provides advanced strategies to avoid 

Best Alcohol For GERD

Best Alcohol For GERD

Best Alcohol for GERD           Introduction:   Gastroesophageal reflux disease (GERD) can be a real buzzkill when it comes to enjoying your favorite adult beverages. The burning sensation and discomfort that often accompanies reflux can leave many individuals wondering if they 

5 Low Acid Red Wines

5 Low Acid Red Wines

5 Low Acid Red Wines           Introduction:   For many wine enthusiasts, the allure of red wine lies in its rich flavors and complex aromas. However, if you’re one of the millions who suffer from acid reflux, that tantalizing glass of 

The Best Bread for Acid Reflux

The Best Bread for Acid Reflux

The Best Bread for Acid Reflux         Introduction:   Living with acid reflux can often feel like navigating a culinary minefield. One wrong bite, and you might find yourself battling uncomfortable symptoms like heartburn, regurgitation, and chest pain. But here’s some good 

Is Matcha Good For Gut Health?

Is Matcha Good For Gut Health?

Is Matcha Good For Gut Health?     Introduction to Matcha for Gut Health   In recent years, the world has witnessed a surge in interest in health and wellness, with individuals seeking natural and holistic remedies to enhance their overall well-being.   Among the 

GERD Friendly Cooking Techniques

GERD Friendly Cooking Techniques

As most of you are aware, GERD and reflux put a serious damper on your enjoyment of food. Fortunately, by adopting certain GERD Friendly Cooking Techniques, you can create delicious meals that are gentle on your digestive system.     In this post, we will 

How This Dietitian Cured Her Acid Reflux (GERD) Naturally

How This Dietitian Cured Her Acid Reflux (GERD) Naturally

Written By Molly Pelletier, MS, RD, LDN, gut health Registered Dietitian   When I was an undergrad nutrition student at Boston University, my digestive health issues (acid reflux, IBS) were at their worst. Originally, my heartburn and digestive symptoms happened once a week, but eventually, 

How Does Gaviscon Work?

How Does Gaviscon Work?

Dealing with acid reflux can be a daily battle, and finding the right remedy becomes essential for managing the symptoms effectively. A few months ago we did a deep dive into “Why Do Tums Work?”. In short, Tums works by helping to neutralize stomach acid, 

Your Mood and Your Digestion

Your Mood and Your Digestion

Have you ever noticed feeling constant reflux at home, but then when you go on a vacation, the heartburn disappears? Or have you experienced stomach pain during times of emotional stress or worry, regardless of what you eat?   This is because the brain and