Routines feel good. There is something inside each of us that wants to know what to do and what comes next. It’s the first question out of my children’s mouths every. single. morning. “What are we doing today?” Knowing what’s happening makes us feel …
When we’re up all night with reflux, it’s not uncommon to berate ourselves for eating too much chocolate or forgetting to stock the medicine cabinet with antacids. We’re familiar with some of the common triggers of reflux and often point the blame at …
When it comes to GERD and acid reflux, you can’t just try one thing. Here at The GERD Chef, we pay close attention to diet by prioritizing healing foods and eliminating trigger foods. But that’s just one area of your life. We’ve written …
Should you exercise with acid reflux? Unfortunately, the answer isn’t black and white. Of course, we know that exercise is good for us both physically and mentally. However, for those of us that suffer from acid reflux and GERD, exercising improperly can cause …
Is there anything better than waking up and having a rich, fragrant cup of coffee? For many of us, it’s one of life’s small joys that can make an early morning just a bit easier. Unfortunately, for some people that delicious brew can cause acid …
For everyone who deals with reflux, there are a number of really frustrating limitations to what you can eat or drink. Unfortunately, many times the food and drinks that trigger reflux are things we love (I’m looking at you wine and cheese). I’ve …
These quick and easy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms. Before I was aware that I had GERD, I was utterly clueless as to why I was dealing with …
Oh boy, this is a big one. If you have serious reflux issues then there’s a good chance you’ve spent a lot of time analyzing your diet and habits to see what’s helping and what’s hurting. We get to hear from a lot of people on …
Here at The GERD Chef, we firmly believe that lifestyle and diet changes are the cornerstones of managing and healing GERD naturally. Without making those kinds of changes, lasting relief just isn’t realistic. As the old saying goes “keep doing what you’ve been doing …
Recently we wrote a post answering the question, “Why do I have acid reflux?”. We heard back from quite a few of you sharing your experience with GERD and asking the question “What foods WON’T give you acid reflux?”. We hear you loud …
