5 Low Acid Red Wines
5 Low Acid Red Wines Introduction: For many wine enthusiasts, the allure of red wine lies in its rich flavors and complex aromas. However, if you’re one of the millions who suffer from acid reflux, that tantalizing glass of …
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The Best Bread for Acid Reflux
The Best Bread for Acid Reflux Introduction: Living with acid reflux can often feel like navigating a culinary minefield. One wrong bite, and you might find yourself battling uncomfortable symptoms like heartburn, regurgitation, and chest pain. But here’s some good …
Is Matcha Good For Gut Health?
Is Matcha Good For Gut Health? Introduction to Matcha for Gut Health In recent years, the world has witnessed a surge in interest in health and wellness, with individuals seeking natural and holistic remedies to enhance their overall well-being. Among the …
GERD Friendly Cooking Techniques
As most of you are aware, GERD and reflux put a serious damper on your enjoyment of food. Fortunately, by adopting certain GERD Friendly Cooking Techniques, you can create delicious meals that are gentle on your digestive system. In this post, we will …
How This Dietitian Cured Her Acid Reflux (GERD) Naturally
Written By Molly Pelletier, MS, RD, LDN, gut health Registered Dietitian When I was an undergrad nutrition student at Boston University, my digestive health issues (acid reflux, IBS) were at their worst. Originally, my heartburn and digestive symptoms happened once a week, but eventually, …
How Does Gaviscon Work?
Dealing with acid reflux can be a daily battle, and finding the right remedy becomes essential for managing the symptoms effectively. A few months ago we did a deep dive into “Why Do Tums Work?”. In short, Tums works by helping to neutralize stomach acid, …
Your Mood and Your Digestion
Have you ever noticed feeling constant reflux at home, but then when you go on a vacation, the heartburn disappears? Or have you experienced stomach pain during times of emotional stress or worry, regardless of what you eat? This is because the brain and …
Why Do Tums Work ? (in the short term)
“Tu-tu-tu-tu-tuuummmsss” We all recognize that big, booming voice from the TV commercials telling us, “Don’t change your lifestyle – go ahead, eat that whole pizza!” The advertisements are clever. They understand that the only thing worse than experiencing heartburn is …
4 Proven Methods to Manage Stress
As unique as we are, there are certain things that make us all human: We all need air, food, and water, we all need rest and love, and we are all afflicted by stress in one way or another. Whether we experience daily, low-grade stretches, …
3 Reasons to Try Something New
Routines feel good. There is something inside each of us that wants to know what to do and what comes next. It’s the first question out of my children’s mouths every. single. morning. “What are we doing today?” Knowing what’s happening makes us feel …
