Best Alcohol for GERD Introduction: Gastroesophageal reflux disease (GERD) can be a real buzzkill when it comes to enjoying your favorite adult beverages. The burning sensation and discomfort that often accompanies reflux can leave many individuals wondering if they …
5 Low Acid Red Wines Introduction: For many wine enthusiasts, the allure of red wine lies in its rich flavors and complex aromas. However, if you’re one of the millions who suffer from acid reflux, that tantalizing glass of …
The Best Bread for Acid Reflux Introduction: Living with acid reflux can often feel like navigating a culinary minefield. One wrong bite, and you might find yourself battling uncomfortable symptoms like heartburn, regurgitation, and chest pain. But here’s some good …
Is Matcha Good For Gut Health? Introduction to Matcha for Gut Health In recent years, the world has witnessed a surge in interest in health and wellness, with individuals seeking natural and holistic remedies to enhance their overall well-being. Among the …
As most of you are aware, GERD and reflux put a serious damper on your enjoyment of food. Fortunately, by adopting certain GERD Friendly Cooking Techniques, you can create delicious meals that are gentle on your digestive system. In this post, we will …
Written By Molly Pelletier, MS, RD, LDN, gut health Registered Dietitian When I was an undergrad nutrition student at Boston University, my digestive health issues (acid reflux, IBS) were at their worst. Originally, my heartburn and digestive symptoms happened once a week, but eventually, …
Dealing with acid reflux can be a daily battle, and finding the right remedy becomes essential for managing the symptoms effectively. A few months ago we did a deep dive into “Why Do Tums Work?”. In short, Tums works by helping to neutralize stomach acid, …
Have you ever noticed feeling constant reflux at home, but then when you go on a vacation, the heartburn disappears? Or have you experienced stomach pain during times of emotional stress or worry, regardless of what you eat? This is because the brain and …
“Tu-tu-tu-tu-tuuummmsss” We all recognize that big, booming voice from the TV commercials telling us, “Don’t change your lifestyle – go ahead, eat that whole pizza!” The advertisements are clever. They understand that the only thing worse than experiencing heartburn is …
As unique as we are, there are certain things that make us all human: We all need air, food, and water, we all need rest and love, and we are all afflicted by stress in one way or another. Whether we experience daily, low-grade stretches, …
