Nomato Sauce (Tomato-Free Pasta Sauce)

Nomato Sauce (Tomato-Free Pasta Sauce)

    Tomato-Free Pasta Sauce: A Delicious Nomato Alternative   This Nomato Pasta Sauce is a tasty alternative to tomato-based pasta sauce. Whether you have acid reflux or avoid nightshades, you’ll love this flavorful tomato-free recipe!   Tomatoes have long been associated with causing heartburn, 

The Ultimate Alkaline Salad Dressing: Hemp Cucumber

The Ultimate Alkaline Salad Dressing: Hemp Cucumber

Are you on a quest for the ideal alkaline salad dressing? Look no further! Our creamy Hemp Cucumber Dressing not only offers a fresh flavor but also ensures you’re nourishing your body with alkaline goodness.     Journeying Towards Alkalinity: Why This Dressing?   While 

Watermelon Smoothie for Weight Loss

Watermelon Smoothie for Weight Loss

It’s no secret that a watermelon smoothie for weight loss has taken the wellness world by storm. Not only does it promise a refreshing taste, but it also serves as a soothing drink for those with GERD and acid reflux. Here’s your ultimate guide to 

Slow Cooker Asian Honey Chicken

Slow Cooker Asian Honey Chicken

Slow-Cooker Asian Honey Chicken   Sweet, tender, shredded chicken made with minimal ingredients. When it comes to meal prepping, Slow Cooker Asian Honey Chicken is one of my favorite recipes to include! Gluten-free and soy-free, but definitely not free of flavor.   We love this served 

Asian Chicken and Green Bean Stir-Fry

Asian Chicken and Green Bean Stir-Fry

What I love about this Asian Chicken and Green Bean Stir-Fry is that it’s easy to prepare and it uses super minimal ingredients! The coconut aminos, honey, and ginger that the chicken and green beans cook in add such an amazing flavor to this dish. 

Hearty Chicken, Rice, & Vegetable Soup

Hearty Chicken, Rice, & Vegetable Soup

  Looking for a soothing and nutritious meal that’s gentle on your stomach, even if you’re dealing with acid reflux? Look no further than this Easy Chicken, Rice, and Vegetable Soup, also known as the ‘Acid Reflux Soup’!   Loaded with hearty veggies, homemade bone 

Tofu Queso (Vegan, GF & Nut-Free)

Tofu Queso (Vegan, GF & Nut-Free)

This Tofu Queso Recipe is a creamy and flavorful delight ready in just 5 minutes! It’s rich, “cheesy, ” and incredibly satisfying, but it’s also vegan, gluten-free, and nut-free. You won’t believe how good it is!     This Tofu Queso recipe holds a special 

Ground Turkey Teriyaki Bowls

Ground Turkey Teriyaki Bowls

These ground turkey teriyaki bowls are nutritious, high in fiber, and packed with lean protein. With sliced zucchini, sliced carrots, and baby corn on a bed of steamed cauliflower rice, you’re getting a great amount of tender-crisp vegetables. It’s a family-friendly full meal that you 

Pan Seared Sea Bass With Fennel

Pan Seared Sea Bass With Fennel

Chilean sea bass is a firm and buttery fish that is seared to perfection using the method in this recipe. With a golden brown crust (or skin if purchased with the skin-on) on the outside and a moist and flaky inside, this simple dish is 

Heartburn Ginger Tea (Flare Up Soothing Tea)

Heartburn Ginger Tea (Flare Up Soothing Tea)

Here at The GERD Chef, we’ve been working for months to create a heartburn ginger tea recipe that can help bring that quick relief. We’re so happy to finally get to share our aptly named Flare Up Soothing Tea!         If you