Juice To Cleanse The Liver
Ok, let’s address the elephant in the room. This juice is a 10/10 for health, a 10/10 for taste, and a 3/10 for looks. No matter what we did it always came out looking a bit… yucky. But, what …
Nut-free
Welcome to The GERD Chef’s nut-free section, where you’ll find delicious recipes and helpful tips tailored for those avoiding nuts. This category features a variety of dishes that ensure you don’t miss out on taste or nutrition, whether you’re cooking for yourself or your family. Our collection includes easy-to-make meals, refreshing snacks, and soothing beverages, all crafted to meet your dietary needs without compromising on flavor. Dive into our nut-free recipes to discover how you can enjoy wholesome and satisfying meals that fit your lifestyle.
Chia Seed Ginger Water
You know how some of these TikTok trends are just ridiculous? Think Nyquil Chicken, the milk crate challenge, nasal spray tanning… dumb and dangerous. But, every now and then there’s a gem that shows up, and Chia Seed Water is that gem! To …
Tomato Free BBQ Sauce
Just like we cracked the code with our Tomato Free Pasta Sauce, we set out to create the world’s best Tomato Free BBQ Sauce. And friends… we have done it!! This sauce is off-the-charts good, with a beautiful texture that’s perfect for dipping or glazing. …
Nourishing Quinoa Bowls
With 5 kids at our house, cooking meals that work for everyone can get very complicated. Juggling work, school, sports, and a thousand other things make prepping a complicated meal almost impossible. Over the years we’ve learned from that chaos that there are three …
4-Ingredient Homemade Crunch Bars
These gluten-free, dairy-free, and sugar-free homemade crunch bars are made with only 4 ingredients. Minimal, yet delicious. They’re the perfect treat to make for any special occasion, or simply to satisfy chocolate cravings. I can’t wait for you to try this fun, DIY chocolate recipe! …
Almond Milk Pancakes (Dairy & Gluten Free)
Almond milk pancakes are so thick, fluffy, and downright cloud-like. This recipe is not only dairy-free but entirely gluten-free as well, making this the perfect recipe for anyone with food sensitivities. Truthfully, these dairy-free, grain-free pancakes taste just as good as any traditional pancake I’ve …
Dehydrated “Cheesy” Kale Chips
I’m always on the hunt for a salty, crunchy snack that won’t leave me feeling bloated and riddled with heartburn. I mean, who doesn’t love a good potato chip, but let’s be honest, not the most heartburn-friendly snack. Enter our famous Dehydrated “Cheesy” Kale Chips. …
Dairy-Free Bacon-Asparagus Soup
Dairy-Free Bacon-Asparagus Soup This is a sponsored post written by me on behalf of Albertsons. All opinions are 100% my own. Asparagus never tasted so good in this creamy Dairy-Free Bacon Asparagus Soup. This recipe can be enjoyed …
Skillet Turkey Meatballs in Mushroom Gravy
Skillet Turkey Meatballs with Mushroom Gravy Skillet Turkey Meatballs with Mushroom Gravy– Gluten-free, dairy-free, and super tasty! Homemade meatballs are a favorite in my family. Take them to the next level with this creamy, dairy-free, mushroom-based gravy. This dish was …
Sweet Potato Noodles Skillet
Sweet Potato Noodle Skillet Even though this Sweet Potato Noodle Skillet is made with minimal ingredients, it still yields a flavorful and delicious result. Grain-free, gluten-free, and can be adapted to be vegan-friendly. Have you tried sweet potato noodles? I …
