Healthy Gut Friendly Date Snickers

Healthy Gut Friendly Date Snickers

Healthy and gut -friendly date snickers are a delicious and nutritious snack that can satisfy your sweet tooth without compromising your health goals. Made with wholesome ingredients like dates, almonds, and carob. This snack is perfect for anyone looking for a healthier alternative to treat 

Juice To Cleanse The Liver

Juice To Cleanse The Liver

          Ok, let’s address the elephant in the room. This juice is a 10/10 for health, a 10/10 for taste, and a 3/10 for looks. No matter what we did it always came out looking a bit… yucky.   But, what 

Easy Healthy Reflux Friendly Snack Ideas

Easy Healthy Reflux Friendly Snack Ideas

These quick and easy acid reflux-friendly snack ideas will help get you thru the day by boosting energy, balancing blood sugar, and providing extra nutrients that can help you manage portion sizes at mealtime.   Overeating is a tried-and-true trigger of GERD symptoms. Consuming too 

Easy Vegan Quinoa Breakfast Bake

Easy Vegan Quinoa Breakfast Bake

This all-in-one breakfast casserole is not only GERD-friendly and low acid, but vegan, gluten-free, and high in protein and fiber. Talk about a great way to start your day!     While you’ll usually find quinoa in savory preparations, this recipe uses it in a 

Gluten Free Stuffed Mushrooms

Gluten Free Stuffed Mushrooms

This Gluten Free Stuffed Mushroom recipe is an irresistible (and easy!) appetizer. The filling is a crispy, savory combo of bread crumbs, spinach, artichokes, and herbs.     Are you looking for a delicious and nutritious appetizer that’s perfect for those following a GERD or 

Vegan Spinach Pesto

Vegan Spinach Pesto

Anyone else just love pesto? This vegan spinach pesto is herbaceous, fresh, and versatile. It’s a breeze to whip up and keeps for 2-3 days in the fridge. Perfect for making ahead and using for so many different reflux-friendly dishes – like over a bowl 

Gluten Free Dairy Free Cokies

Gluten Free Dairy Free Cokies

An easy recipe for gluten free dairy free chocolate chip cookies. They are delicious, and healthy enough to be eaten for breakfast and the entire family will love them!    My dad passed away almost 5 years ago now. It was without a doubt the 

Oil Free Roasted Sweet Potatoes

Oil Free Roasted Sweet Potatoes

This oven-roasted sweet potato recipe is easy, versatile, and oil-free. They’re creamy and lightly sweetened on the inside, and deliciously salty and caramelized on the outside.     I recently shared my weekly meal prep plan on Instagram and these sweet potatoes received lots of 

Blueberry Chia Seed Pudding

Blueberry Chia Seed Pudding

This Blueberry Chia Pudding is creamy with a hint of sweetness and bursting with blueberry flavors. Made with just five simple ingredients, this delicious way to start your day is wholesome, vegan, gluten-free, and blessedly GERD-friendly.     Have you tried chia seed pudding? It 

Tomato Free BBQ Sauce

Tomato Free BBQ Sauce

Just like we cracked the code with our Tomato Free Pasta Sauce, we set out to create the world’s best Tomato Free BBQ Sauce.  And friends… we have done it!! This sauce is off-the-charts good, with a beautiful texture that’s perfect for dipping or glazing.