My daughter is obsessed with Boba Tea. She gets so excited every time it’s on the menu. Sweet girl though, she is just riddled with food allergies. Bloating and stomach pains have been a constant in her life since she was just a wee tyke. …
Learn how to make coconut milk overnight oats! This easy, make-ahead breakfast is light, raw, refreshing, yet filling simultaneously. Find my base plus 3 exciting variations below. I love this breakfast because it’s so simple, satisfying, and good for you. The perfect grab-and-go …
I love this immune-boosting caffeine-free dandelion tea latte on a cold winter’s morning. With just a few ingredients this healthy acid reflux-friendly vegan drink is easy to make. Happy New Year Friends! We are back home after a sweet holiday with family in …
Baked potatoes are an excellent light lunch or side dish for those that struggle with acid reflux. They are naturally low in fat which can trigger symptoms and high in starch which can reduce symptoms. But what is the best way to prepare them? …
These gluten-free, dairy-free, and sugar-free homemade crunch bars are made with only 4 ingredients. Minimal, yet delicious. They’re the perfect treat to make for any special occasion, or simply to satisfy chocolate cravings. I can’t wait for you to try this fun, DIY chocolate recipe! …
This everyday salad topper is the perfect cross between a tangy, creamy Italian dressing and your classic Ranch dressing. The best part is that it only contains a single teaspoon of apple cider vinegar in as many as 8 servings. And did we mention that …
Almond milk pancakes are so thick, fluffy, and downright cloud-like. This recipe is not only dairy-free but entirely gluten-free as well, making this the perfect recipe for anyone with food sensitivities. Truthfully, these dairy-free, grain-free pancakes taste just as good as any traditional pancake I’ve …
Turmeric Coconut Rice Turmeric coconut rice is creamy, aromatic, and can be paired with a variety of main dishes. It’s gluten-free, dairy-free, and can be made vegan! This warm turmeric coconut rice is not only delicious and vibrant, but it will fill …
Tomatoes are commonly known for causing heartburn, especially for those who deal with symptoms on a regular basis. Some reflux sufferers can tolerate tomatoes in small amounts, but there are a large number that avoid them like the plague, myself included. But it hasn’t always …
With the first day of spring being a little over a month away, I’ve been dreaming of all food fresh and vibrant; colorful salads, springy soups, and carrot cake-themed everything. The upside of daydreaming about food is that it sometimes leads to …
