My Famous No Heartburn Burger Seasoning is the best burger seasoning for grilling! Mix it up using easy spices from your pantry in just minutes. Elevate your grilling game with this flavorful seasoning, designed to bring out the best in every bite, minus the heartburn. …
Indulge in the Creamy Whole 30 Coleslaw, a reflux-friendly summer treat that brings a burst of flavor to your gatherings. It’s time to savor the season without compromising on taste or your well-being! As an avid lover of outdoor barbecues, I’ve always cherished …
Healthy and gut -friendly date snickers are a delicious and nutritious snack that can satisfy your sweet tooth without compromising your health goals. Made with wholesome ingredients like dates, almonds, and carob. This snack is perfect for anyone looking for a healthier alternative to treat …
Ok, let’s address the elephant in the room. This juice is a 10/10 for health, a 10/10 for taste, and a 3/10 for looks. No matter what we did it always came out looking a bit… yucky. But, what …
These quick and easy acid reflux-friendly snack ideas will help get you thru the day by boosting energy, balancing blood sugar, and providing extra nutrients that can help you manage portion sizes at mealtime. Overeating is a tried-and-true trigger of GERD symptoms. Consuming too …
This all-in-one easy vegan quinoa breakfast bake is not only GERD-friendly and low acid, but vegan, gluten-free, and high in protein and fiber. Talk about a great way to start your day! While you’ll usually find quinoa in savory preparations, this easy vegan …
This Gluten Free Stuffed Mushroom recipe is an irresistible (and easy!) appetizer. The filling is a crispy, savory combo of bread crumbs, spinach, artichokes, and herbs. Are you looking for a delicious and nutritious appetizer that’s perfect for those following a GERD or …
Anyone else just love pesto? This vegan spinach pesto is herbaceous, fresh, and versatile. It’s a breeze to whip up and keeps for 2-3 days in the fridge. Perfect for making ahead and using for so many different reflux-friendly dishes – like over a bowl …
An easy recipe for gluten free dairy free chocolate chip cookies. They are delicious, and healthy enough to be eaten for breakfast and the entire family will love them! My dad passed away almost 5 years ago now. It was without a doubt the …
This oven-roasted sweet potato recipe is easy, versatile, and oil-free. They’re creamy and lightly sweetened on the inside, and deliciously salty and caramelized on the outside. I recently shared my weekly meal prep plan on Instagram and these sweet potatoes received lots of …
