Coconut Milk Overnight Oats

Coconut Milk Overnight Oats

Learn how to make coconut milk overnight oats!  This easy, make-ahead breakfast is light, raw, refreshing, yet filling simultaneously. Find my base plus 3 exciting variations below.     I love this breakfast because it’s so simple, satisfying, and good for you. The perfect grab-and-go 

Baked Potato for Acid Reflux

Baked Potato for Acid Reflux

Baked potatoes are an excellent light lunch or side dish for those that struggle with acid reflux. They are naturally low in fat which can trigger symptoms and high in starch which can reduce symptoms. But what is the best way to prepare them?   

Nourishing Quinoa Bowls

Nourishing Quinoa Bowls

With 5 kids at our house, cooking meals that work for everyone can get very complicated. Juggling work, school, sports, and a thousand other things make prepping a complicated meal almost impossible.   Over the years we’ve learned from that chaos that there are three