Crispy Baked Eggplant Fries (Gluten Free & Dairy Free)

Crispy Baked Eggplant Fries (Gluten Free & Dairy Free)

Coated in a crispy, herbed, grain-free crust, these Eggplant Fries make such a yummy snack or appetizer! When paired with my no-mato sauce recipe, it tastes similar to eggplant parmesan (but dairy-free and in fry form 😋).     Are you ready to indulge in 

Flare Up Soothing Tea

Flare Up Soothing Tea

If you suffer from acid reflux, finding foods that are both delicious and gentle on the digestive system can be a challenge. Unfortunately, it’s hard to predict which foods might send you into a reflux flare up. When that happens you want relief, and you 

Juice To Cleanse The Liver

Juice To Cleanse The Liver

          Ok, let’s address the elephant in the room. This juice is a 10/10 for health, a 10/10 for taste, and a 3/10 for looks. No matter what we did it always came out looking a bit… yucky.   But, what 

Gluten Free Stuffed Mushrooms

Gluten Free Stuffed Mushrooms

This Gluten Free Stuffed Mushroom recipe is an irresistible (and easy!) appetizer. The filling is a crispy, savory combo of bread crumbs, spinach, artichokes, and herbs.     Are you looking for a delicious and nutritious appetizer that’s perfect for those following a GERD or 

Chia Seed Ginger Water

Chia Seed Ginger Water

You know how some of these TikTok trends are just ridiculous? Think Nyquil Chicken, the milk crate challenge, nasal spray tanning… dumb and dangerous. But, every now and then there’s a gem that shows up, and Chia Seed Water is that gem! To be fair, 

Oil Free Roasted Sweet Potatoes

Oil Free Roasted Sweet Potatoes

This oven-roasted sweet potato recipe is easy, versatile, and oil-free. They’re creamy and lightly sweetened on the inside, and deliciously salty and caramelized on the outside.     I recently shared my weekly meal prep plan on Instagram and these sweet potatoes received lots of 

Coconut Milk Overnight Oats

Coconut Milk Overnight Oats

Learn how to make coconut milk overnight oats!  This easy, make-ahead breakfast is light, raw, refreshing, yet filling simultaneously. Find my base plus 3 exciting variations below.     I love this breakfast because it’s so simple, satisfying, and good for you. The perfect grab-and-go 

Baked Potato for Acid Reflux

Baked Potato for Acid Reflux

Baked potatoes are an excellent light lunch or side dish for those that struggle with acid reflux. They are naturally low in fat which can trigger symptoms and high in starch which can reduce symptoms. But what is the best way to prepare them?   

Nourishing Quinoa Bowls

Nourishing Quinoa Bowls

With 5 kids at our house, cooking meals that work for everyone can get very complicated. Juggling work, school, sports, and a thousand other things make prepping a complicated meal almost impossible.   Over the years we’ve learned from that chaos that there are three