Welcome to the Snacks section of The GERD Chef, where you’ll find an array of tasty, reflux-friendly options to keep your snacking both enjoyable and digestive-system friendly. Our selection includes everything from healthy alternatives to classic favorites, ensuring you can indulge without discomfort. Whether you’re looking for a quick bite, a refreshing smoothie, or creative ways to use common ingredients, you’ll find plenty of inspiration here. Explore our snack recipes to discover nutritious and satisfying options that align with your health goals.
Save your butternut squash seeds for this easy and versatile recipe. Roasted Butternut Squash Seeds are a delicious and nutritious fall snack that’s simple to make and impossible to resist! As much as I hate to see summer go, there’s something comforting about …
Embrace a vibrant, pH-balanced start to your day with our invigorating Alkaline Smoothie. Tailored for those seeking relief from acid reflux, indigestion, or GERD, this refreshing concoction promises to set the tone for a day of optimal well-being and vitality. So first, let …
Creamy Yogurt Bark Recipe Introduction to Creamy Yogurt Bark Looking for a guilt-free, delicious, and refreshing treat? Look no further than this yogurt bark recipe! This delightful dessert is not only easy to make but also incredibly versatile. Plus, yogurt …
It’s no secret that a watermelon smoothie for weight loss has taken the wellness world by storm. Not only does it promise a refreshing taste, but it also serves as a soothing drink for those with GERD and acid reflux. Here’s your ultimate guide to …
How to Make a Gluten-free, and Dairy-free Charcuterie Board (Pesto Recipe Included!) This is a sponsored post written by me on behalf of Albertsons. All opinions are 100% my own. Full of savory-sweet goodness, charcuterie boards are truly a thing of …
This Tofu Queso Recipe is a creamy and flavorful delight ready in just 5 minutes! It’s rich, “cheesy, ” and incredibly satisfying, but it’s also vegan, gluten-free, and nut-free. You won’t believe how good it is! This Tofu Queso recipe holds a special …
Have you ever tried making your own homemade vegan gummy bears? You won’t believe how simple and quick it is! Once you’ve tasted these sweet, fruity treats made with just three ingredients, you’ll never want to go back to store-bought gummies again. …
Coated in a crispy, herbed, grain-free crust, these Eggplant Fries make such a yummy snack or appetizer! When paired with my no-mato sauce recipe, it tastes similar to eggplant parmesan (but dairy-free and in fry form 😋). Are you ready to indulge in …
Are you tired of waiting for water to boil and pots to clean just to enjoy a tasty hard boiled egg? Well, say hello to your new best friend: the microwave! With just a few minutes and a microwave-safe container, you can have a perfectly …
Healthy and gut -friendly date snickers are a delicious and nutritious snack that can satisfy your sweet tooth without compromising your health goals. Made with wholesome ingredients like dates, almonds, and carob. This snack is perfect for anyone looking for a healthier alternative to treat …
