Chopped Mediterranean Salad

Chopped Mediterranean Salad

Juicy baked chicken seasoned with herbs and a fresh array of freshly cut veggies: mix it all up and drizzle with some creamy basil dressing and voila… the Chopped Mediterranean Salad is born into this world. Bright and Fresh, the perfect lunch for any day 

Deconstructed Burger Bowl

Deconstructed Burger Bowl

These Mediterranean-inspired deconstructed burger bowls are perfect for a quick GERD-friendly dinner or a protein-packed lunch on the go. The homemade tzatziki sauce combined with the DIY quick pickle, fresh greens, and sauteed mushrooms… It’s a taste of the Mediterranean in every bite! Plus, this 

Coconut Milk Overnight Oats

Coconut Milk Overnight Oats

Learn how to make coconut milk overnight oats!  This easy, make-ahead breakfast is light, raw, refreshing, yet filling simultaneously. Find my base plus 3 exciting variations below.     I love this breakfast because it’s so simple, satisfying, and good for you. The perfect grab-and-go 

Baked Potato for Acid Reflux

Baked Potato for Acid Reflux

Baked potatoes are an excellent light lunch or side dish for those that struggle with acid reflux. They are naturally low in fat which can trigger symptoms and high in starch which can reduce symptoms. But what is the best way to prepare them?   

Nourishing Quinoa Bowls

Nourishing Quinoa Bowls

With 5 kids at our house, cooking meals that work for everyone can get very complicated. Juggling work, school, sports, and a thousand other things make prepping a complicated meal almost impossible.   Over the years we’ve learned from that chaos that there are three 

4-Ingredient Homemade Crunch Bars

4-Ingredient Homemade Crunch Bars

These gluten-free, dairy-free, and sugar-free homemade crunch bars are made with only 4 ingredients. Minimal, yet delicious. They’re the perfect treat to make for any special occasion, or simply to satisfy chocolate cravings. I can’t wait for you to try this fun, DIY chocolate recipe! 

Oat Flour Biscuits

Oat Flour Biscuits

Melt in your mouth delicious. I’m not kidding. These Oat Flour Drop Biscuits will drop you to your knees in utter delirium.  Low fat, gluten-free, dairy-free, tender, flaky, and heaven. Simply heaven.     At dinner the other night my son asked the question, “If 

Low Acid Creamy Herb Salad Dressing

Low Acid Creamy Herb Salad Dressing

This everyday salad topper is the perfect cross between a tangy, creamy Italian dressing and your classic Ranch dressing. The best part is that it only contains a single teaspoon of apple cider vinegar in as many as 8 servings. And did we mention that 

Almond Milk Pancakes (Dairy & Gluten Free)

Almond Milk Pancakes (Dairy & Gluten Free)

Almond milk pancakes are so thick, fluffy, and downright cloud-like.  This recipe is not only dairy-free but entirely gluten-free as well, making this the perfect recipe for anyone with food sensitivities. Truthfully, these dairy-free, grain-free pancakes taste just as good as any traditional pancake I’ve 

Dehydrated “Cheesy” Kale Chips

Dehydrated “Cheesy” Kale Chips

I’m always on the hunt for a salty, crunchy snack that won’t leave me feeling bloated and riddled with heartburn. I mean, who doesn’t love a good potato chip, but let’s be honest, not the most heartburn-friendly snack. Enter our famous Dehydrated “Cheesy” Kale Chips.