Easy Healthy Reflux Friendly Snack Ideas

Easy Healthy Reflux Friendly Snack Ideas

These quick and easy acid reflux-friendly snack ideas will help get you thru the day by boosting energy, balancing blood sugar, and providing extra nutrients that can help you manage portion sizes at mealtime.   Overeating is a tried-and-true trigger of GERD symptoms. Consuming too 

Easy Vegan Quinoa Breakfast Bake

Easy Vegan Quinoa Breakfast Bake

This all-in-one easy vegan quinoa breakfast bake is not only GERD-friendly and low acid, but vegan, gluten-free, and high in protein and fiber. Talk about a great way to start your day!     While you’ll usually find quinoa in savory preparations, this easy vegan 

Gluten Free Stuffed Mushrooms

Gluten Free Stuffed Mushrooms

This Gluten Free Stuffed Mushroom recipe is an irresistible (and easy!) appetizer. The filling is a crispy, savory combo of bread crumbs, spinach, artichokes, and herbs.     Are you looking for a delicious and nutritious appetizer that’s perfect for those following a GERD or 

Chia Seed Ginger Water

Chia Seed Ginger Water

You know how some of these TikTok trends are just ridiculous? Think Nyquil Chicken, the milk crate challenge, nasal spray tanning… dumb and dangerous. But, every now and then there’s a gem that shows up, and Chia Seed Water is that gem!     To 

Gluten Free Dairy Free Cokies

Gluten Free Dairy Free Cokies

An easy recipe for gluten free dairy free chocolate chip cookies. They are delicious, and healthy enough to be eaten for breakfast and the entire family will love them!    My dad passed away almost 5 years ago now. It was without a doubt the 

Irish Cabbage Soup

Irish Cabbage Soup

This simple and savory Irish Cabbage Soup is made with only a few ingredients and simmered in our rich homemade bone broth. Grain-free, minimal ingredients, and super tasty!     Believe it or not, St. Patricks Day is one of my favorite holidays. I always make 

Gluten Free and No Tomato Pizza

Gluten Free and No Tomato Pizza

A delicious combination of a light and crispy gluten-free crust, no tomato pizza sauce, ground turkey “sausage”, and dairy-free cheese. It’s GERD-friendly, pizza perfection at its best.     Taking dishes that I love but couldn’t possibly eat and replacing ingredients, or modifying them in 

Oil Free Roasted Sweet Potatoes

Oil Free Roasted Sweet Potatoes

This oven-roasted sweet potato recipe is easy, versatile, and oil-free. They’re creamy and lightly sweetened on the inside, and deliciously salty and caramelized on the outside.     I recently shared my weekly meal prep plan on Instagram and these sweet potatoes received lots of 

Tomato Free BBQ Sauce

Tomato Free BBQ Sauce

Just like we cracked the code with our Tomato Free Pasta Sauce, we set out to create the world’s best Tomato Free BBQ Sauce.  And friends… we have done it!! This sauce is off-the-charts good, with a beautiful texture that’s perfect for dipping or glazing. 

Chopped Mediterranean Salad

Chopped Mediterranean Salad

Juicy baked chicken seasoned with herbs and a fresh array of freshly cut veggies: mix it all up and drizzle with some creamy basil dressing and voila… the Chopped Mediterranean Salad is born into this world. Bright and Fresh, the perfect lunch for any day