Indulge in the Creamy Whole 30 Coleslaw, a reflux-friendly summer treat that brings a burst of flavor to your gatherings. It’s time to savor the season without compromising on taste or your well-being!
As an avid lover of outdoor barbecues, I’ve always cherished the smoky aromas and mouthwatering flavors that fill the air. However, my journey towards a healthier lifestyle and my struggle with acid reflux made me realize the need for dishes that are both nourishing and reflux-friendly. That’s when I created the heavenly Creamy Whole30 Coleslaw.
This dish not only satisfies my cravings for something creamy and flavorful but its crispness and freshness bring a delightful twist to every bite. It’s the perfect accompaniment to any BBQ, allowing me to relish the flavors of summer while keeping my well-being in check.
This coleslaw is not only GERD-friendly and dairy-free but it’s also perfect for those following the Whole30 lifestyle. It’s a great way to add a healthy and nutritious side dish to any meal. If you’re looking for a vinegar-free coleslaw that’s gentle on the stomach and easy to digest, look no further!
I like to start the coleslaw simply by using a bag of pre-shredded coleslaw cabbage mix (making this so much quicker and easier to whip up!). Plant-based yogurt, plant-based milk, celery seed (sold in your grocery store’s spice section), and salt make up the base of the coleslaw dressing.
Honey can be added for sweetness, but should be left out if following Whole30. Onion powder can be added for additional flavor but can be left out if you are sensitive to it.
Then add fresh sliced apple. Not only does it add natural sweetness, but it also provides a subtle tartness that stands in for vinegar. Additionally, the apple adds fiber and essential vitamins and minerals, making this coleslaw a nutritious and wholesome addition to your diet.
I don’t bother peeling the apple; it works well within a crisp coleslaw. As far as the cut you can get fancy and julienne or even spiralize the apple, but there’s no harm in going rustic and cutting into large slices, it’s actually a nice contrast to the finer shreds of cabbage.
Fresh sage and parsley are added for color and additional flavor throughout. The sage does most of the heavy lifting, with its herbaceous and earthy flavor perfectly complementing the apple.
Ingredients For Creamy Whole30 Coleslaw:
Shredded Coleslaw Cabbage – I use a bag of pre-shredded coleslaw cabbage mix, but a green or purple cabbage thinly sliced with a sharp knife or mandoline will work as well.
Plant-Based Yogurt – The perfect base for our creamy dressing with a nice summery tang.
Plant-Based Milk – Used to thin out the yogurt and to reach that delicious creamy consistency.
Celery Seed – These little guys give this coleslaw recipe a delicious savory flavor. If you don’t have them on hand, they’re worth investing in!
Salt – For an added pop of flavor.
Apples – They add natural sweetness while also providing a subtle tartness that stands in for the vinegar.
Fresh Parsley & Sage – Are added for color and additional brightness and flavor throughout.
What is Celery Seed?
Whole celery seeds, often labeled as simply “celery seed”, are dried seeds that pack a ton of celery flavor. We love them in this recipe because they add little bursts of crunch, similar to poppy seeds. It makes the dressing of this slaw reminiscent of a poppy-seed dressing, only more flavorful.
In a pinch, you can substitute 3/4 teaspoon of celery salt in place of the celery seed if you also omit the regular salt.
What is Whole30?
Whole30 is a 30-day nutritional “reset” designed to help individuals identify and eliminate certain foods that may be negatively affecting their health, including sugar, grains, dairy, and legumes. The program emphasizes whole, unprocessed foods like meat, seafood, eggs, vegetables, fruits, and healthy fats.
Whole30 has been helpful to me in my battle against reflux. By eliminating inflammatory foods and focusing on whole, unprocessed options, I’ve experienced significant relief from symptoms. This approach empowers me to make healthier choices while still enjoying delicious meals, and I’m grateful for the positive impact it has had on my reflux journey.
How to Make Creamy Whole30 Coleslaw
Making this creamy coleslaw recipe couldn’t be easier! Here’s what you need to do:
First, In a mixing bowl, fold together all ingredients.
Then, cover and refrigerate 30 minutes to let the flavors mingle before serving.
Enjoy!
If you want to get ahead, you can prep this recipe up to a day before you plan to eat it. The flavors meld and the veggies soften slightly as it sits, so it’s extra creamy and flavorful on day 2.
If you’re looking for another side dish to round out the meal, I recommend Crispy Baked Eggplant Fries or Oil Free Roasted Sweet Potatoes. And what is a bbq without biscuits? Our Oat Flour Biscuitsare melt-in-your-mouth delicious. Low fat, gluten-free, dairy-free, tender, flaky, and heaven. Simply heaven.
In a mixing bowl, fold together all ingredients. If you are following Whole30, omit honey and let the natural sweetness of the apple shine through. If you are sensitive to small amounts of onion powder, this can be omitted as well.
Cover and refrigerate 30 minutes to let the flavors mingle before serving.
Notes
If you want to get ahead, you can prep this recipe up to a day before you plan to eat it. The flavors meld and the veggies soften slightly as it sits, so it’s extra creamy and flavorful on day 2.
