Tomato-Free Pasta Sauce: A Delicious Nomato Alternative This Nomato Pasta Sauce is a tasty alternative to tomato-based pasta sauce. Whether you have acid reflux or avoid nightshades, you’ll love this flavorful tomato-free recipe! Tomatoes have long been associated with causing heartburn, …
How to Make a Gluten-free, and Dairy-free Charcuterie Board (Pesto Recipe Included!) This is a sponsored post written by me on behalf of Albertsons. All opinions are 100% my own. Full of savory-sweet goodness, charcuterie boards are truly a thing of …
Slow-Cooker Asian Honey Chicken Sweet, tender, shredded chicken made with minimal ingredients. When it comes to meal prepping, Slow Cooker Asian Honey Chicken is one of my favorite recipes to include! Gluten-free and soy-free, but definitely not free of flavor. We love this served …
What I love about this Asian Chicken and Green Bean Stir-Fry is that it’s easy to prepare and it uses super minimal ingredients! The coconut aminos, honey, and ginger that the chicken and green beans cook in add such an amazing flavor to this dish. …
Looking for a soothing and nutritious meal that’s gentle on your stomach, even if you’re dealing with acid reflux? Look no further than this Easy Chicken, Rice, and Vegetable Soup, also known as the ‘Acid Reflux Soup’! Loaded with hearty veggies, homemade bone …
Indulge in the Creamy Whole 30 Coleslaw, a reflux-friendly summer treat that brings a burst of flavor to your gatherings. It’s time to savor the season without compromising on taste or your well-being! As an avid lover of outdoor barbecues, I’ve always cherished …
An easy recipe for gluten free dairy free chocolate chip cookies. They are delicious, and healthy enough to be eaten for breakfast and the entire family will love them! My dad passed away almost 5 years ago now. It was without a doubt the …
This simple and savory Irish Cabbage Soup is made with only a few ingredients and simmered in our rich homemade bone broth. Grain-free, minimal ingredients, and super tasty! Believe it or not, St. Patricks Day is one of my favorite holidays. I always make …
Juicy baked chicken seasoned with herbs and a fresh array of freshly cut veggies: mix it all up and drizzle with some creamy basil dressing and voila… the Chopped Mediterranean Salad is born into this world. Bright and Fresh, the perfect lunch for any day …
These Mediterranean-inspired deconstructed burger bowls are perfect for a quick GERD-friendly dinner or a protein-packed lunch on the go. The homemade tzatziki sauce combined with the DIY quick pickle, fresh greens, and sauteed mushrooms… It’s a taste of the Mediterranean in every bite! Plus, …