Author: thegerdchef

Coconut Milk Overnight Oats

Coconut Milk Overnight Oats

Learn how to make coconut milk overnight oats!  This easy, make-ahead breakfast is light, raw, refreshing, yet filling simultaneously. Find my base plus 3 exciting variations below.     I love coconut milk overnight oats because it’s so simple, satisfying, and good for you. The …

4-Ingredient Homemade Crunch Bars

4-Ingredient Homemade Crunch Bars

These gluten-free, dairy-free, and sugar-free homemade crunch bars are made with only 4 ingredients. Minimal, yet delicious. They’re the perfect treat to make for any special occasion, or simply to satisfy chocolate cravings. I can’t wait for you to try this fun, DIY chocolate recipe! …

Almond Milk Pancakes (Dairy & Gluten Free)

Almond Milk Pancakes (Dairy & Gluten Free)

Almond milk pancakes are so thick, fluffy, and downright cloud-like.  This recipe is not only dairy-free but entirely gluten-free as well, making this the perfect recipe for anyone with food sensitivities. Truthfully, these dairy-free, grain-free pancakes taste just as good as any traditional pancake I’ve …

7 Tips for Eating During the Holidays With GERD

7 Tips for Eating During the Holidays With GERD

For those with digestive issues, the happiest time of year can bring on a great deal of food-related stress. There are, however, steps we can take to prepare ourselves so that we can be less anxious about food and more focused on enjoying the moment. …

Dehydrated “Cheesy” Kale Chips

Dehydrated “Cheesy” Kale Chips

I’m always on the hunt for a salty, crunchy snack that won’t leave me feeling bloated and riddled with heartburn. I mean, who doesn’t love a good potato chip, but let’s be honest, not the most heartburn-friendly snack. Enter our famous Dehydrated “Cheesy” Kale Chips. …

Calming Chamomile Tea Latte

Calming Chamomile Tea Latte

  Calming Chamomile Tea Latte     This is a sponsored post written by me on behalf of Albertsons. All opinions are 100% my own.           This calming chamomile tea latte is my go-to hot beverage to cozy up with during …

Dairy-Free Bacon-Asparagus Soup

Dairy-Free Bacon-Asparagus Soup

Dairy-Free Bacon-Asparagus Soup     This is a sponsored post written by me on behalf of Albertsons. All opinions are 100% my own.           Asparagus never tasted so good in this creamy Dairy-Free Bacon Asparagus Soup. This recipe can be enjoyed …

Build Your Own Breakfast Board (Gluten-free, Dairy-free)

Build Your Own Breakfast Board (Gluten-free, Dairy-free)

Build Your Own Breakfast Board (Plus, Apple Butter Recipe!)     This is a sponsored post written by me on behalf of Albertsons. All opinions are 100% my own.           Welcoming turmeric and cinnamon-colored leaves on the blog with this fall-inspired …

Fresh Dill Chicken Salad

Fresh Dill Chicken Salad

Fresh Dill Chicken Salad     There’s so much to love about this light, yet satisfying recipe!  Dairy-free, egg-free, and protein-packed.  Fresh Dill Chicken Salad is here for all of your summertime recipe and picnic dish needs!     This recipe is sponsored by Albertsons. …

Skillet Turkey Meatballs in Mushroom Gravy

Skillet Turkey Meatballs in Mushroom Gravy

Skillet Turkey Meatballs with Mushroom Gravy     Skillet Turkey Meatballs with Mushroom Gravy– Gluten-free, dairy-free, and super tasty! Homemade meatballs are a favorite in my family. Take them to the next level with this creamy, dairy-free, mushroom-based gravy.       This dish was …