Tag: acid reflux

Your Mood and Your Digestion

Your Mood and Your Digestion

Have you ever noticed feeling constant reflux at home, but then when you go on a vacation, the heartburn disappears? Or have you experienced stomach pain during times of emotional stress or worry, regardless of what you eat?   This is because the brain and 

Crispy Baked Eggplant Fries (Gluten Free & Dairy Free)

Crispy Baked Eggplant Fries (Gluten Free & Dairy Free)

Coated in a crispy, herbed, grain-free crust, these Eggplant Fries make such a yummy snack or appetizer! When paired with my no-mato sauce recipe, it tastes similar to eggplant parmesan (but dairy-free and in fry form 😋).     Are you ready to indulge in 

10 Easy Healthy Reflux-Friendly Breakfast Ideas

10 Easy Healthy Reflux-Friendly Breakfast Ideas

These quick and easy reflux-friendly breakfast ideas will help you start the day off right with recipes that are quick, easy, nutritious, and don’t trigger GERD symptoms.   Before I even knew I had GERD, I was struggling with a variety of unpleasant symptoms that 

Easy Healthy Reflux Friendly Snack Ideas

Easy Healthy Reflux Friendly Snack Ideas

These quick and easy acid reflux-friendly snack ideas will help get you thru the day by boosting energy, balancing blood sugar, and providing extra nutrients that can help you manage portion sizes at mealtime.   Overeating is a tried-and-true trigger of GERD symptoms. Consuming too 

5 Healthy Spring Detox Dinner Ideas

5 Healthy Spring Detox Dinner Ideas

These healthy detox dinner ideas are perfect for springtime! Vibrant and fresh, easy on the belly, and packed with nourishing and cleansing ingredients.    This recipe is sponsored by Dr Barry’s Eclectic Remedies. All opinions expressed are my own.   It’s the first day of 

3 Reasons to Try Something New

3 Reasons to Try Something New

Routines feel good. There is something inside each of us that wants to know what to do and what comes next. It’s the first question out of my children’s mouths every. single. morning. “What are we doing today?”    Knowing what’s happening makes us feel 

Easy Healthy Acid Reflux Friendly Dinner Ideas

Easy Healthy Acid Reflux Friendly Dinner Ideas

These quick and easy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms.   Changing your diet is one of the most important parts of treating GERD. And feeling lost after being diagnosed 

Best Low Acid Coffee K cups

Best Low Acid Coffee K cups

Is there anything better than waking up and having a rich, fragrant cup of coffee? For many of us, it’s one of life’s small joys that can make an early morning just a bit easier. Unfortunately, for some people that delicious brew can cause acid 

5 Easy Healthy Acid Reflux-Friendly Weeknight Dinner Ideas

5 Easy Healthy Acid Reflux-Friendly Weeknight Dinner Ideas

These quick and easy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms.   Before I was aware that I had GERD, I was utterly clueless as to why I was dealing with 

5 Foods That Can Trigger Acid Reflux

5 Foods That Can Trigger Acid Reflux

Oh boy, this is a big one. If you have serious reflux issues then there’s a good chance you’ve spent a lot of time analyzing your diet and habits to see what’s helping and what’s hurting. We get to hear from a lot of people on