Tag: gerd

Vegan Gummy Bears Recipe

Vegan Gummy Bears Recipe

Have you ever tried making your own homemade vegan gummy bears? You won’t believe how simple and quick it is! Once you’ve tasted these sweet, fruity treats made with just three ingredients, you’ll never want to go back to store-bought gummies again.       

Argentine Red Shrimp (Dairy Free and Reflux Friendly)

Argentine Red Shrimp (Dairy Free and Reflux Friendly)

If you’re looking for a delicious seafood dish that will transport you straight to the shores of Argentina, look no further than this recipe for Argentine red shrimp! These juicy and succulent shrimp are bursting with flavor and will have your taste buds dancing the 

Your Mood and Your Digestion

Your Mood and Your Digestion

Have you ever noticed feeling constant reflux at home, but then when you go on a vacation, the heartburn disappears? Or have you experienced stomach pain during times of emotional stress or worry, regardless of what you eat?   This is because the brain and 

Crispy Baked Eggplant Fries (Gluten Free & Dairy Free)

Crispy Baked Eggplant Fries (Gluten Free & Dairy Free)

Coated in a crispy, herbed, grain-free crust, these Eggplant Fries make such a yummy snack or appetizer! When paired with my no-mato sauce recipe, it tastes similar to eggplant parmesan (but dairy-free and in fry form 😋).     Are you ready to indulge in 

10 Easy Healthy Reflux-Friendly Breakfast Ideas

10 Easy Healthy Reflux-Friendly Breakfast Ideas

These quick and easy reflux-friendly breakfast ideas will help you start the day off right with recipes that are quick, easy, nutritious, and don’t trigger GERD symptoms.   Before I even knew I had GERD, I was struggling with a variety of unpleasant symptoms that 

Hard Boiled Eggs In The Microwave

Hard Boiled Eggs In The Microwave

Are you tired of waiting for water to boil and pots to clean just to enjoy a tasty hard boiled egg? Well, say hello to your new best friend: the microwave! With just a few minutes and a microwave-safe container, you can have a perfectly 

Mushroom Rice

Mushroom Rice

Are you tired of plain, boring rice? Well, today we’re taking things up a notch with a delicious and savory Mushroom Rice recipe! Whether you’re a mushroom lover or just looking to spice up your rice game, this dish is sure to impress. So grab 

Healthy Gut Friendly Date Snickers

Healthy Gut Friendly Date Snickers

Healthy and gut -friendly date snickers are a delicious and nutritious snack that can satisfy your sweet tooth without compromising your health goals. Made with wholesome ingredients like dates, almonds, and carob. This snack is perfect for anyone looking for a healthier alternative to treat 

Easy Healthy Reflux Friendly Snack Ideas

Easy Healthy Reflux Friendly Snack Ideas

These quick and easy acid reflux-friendly snack ideas will help get you thru the day by boosting energy, balancing blood sugar, and providing extra nutrients that can help you manage portion sizes at mealtime.   Overeating is a tried-and-true trigger of GERD symptoms. Consuming too 

Easy Vegan Quinoa Breakfast Bake

Easy Vegan Quinoa Breakfast Bake

This all-in-one breakfast casserole is not only GERD-friendly and low acid, but vegan, gluten-free, and high in protein and fiber. Talk about a great way to start your day!     While you’ll usually find quinoa in savory preparations, this recipe uses it in a