Recent Posts

Flare Up Soothing Tea

Flare Up Soothing Tea

If you suffer from acid reflux, finding foods that are both delicious and gentle on the digestive system can be a challenge. Unfortunately, it’s hard to predict which foods might send you into a reflux flare up. When that happens you want relief, and you 

Pad Pak Thai

Pad Pak Thai

A delicious and healthy vegetable stir-fry, Pad Pak Thai is perfect for a quick and easy weeknight dinner, especially this version that features lean chicken tenderloins as a protein. A variety of colorful and fiber-rich vegetables—including broccoli florets, mushrooms, carrots, and snow peas—are all cooked 

Healthy Gut Friendly Date Snickers

Healthy Gut Friendly Date Snickers

Healthy and gut -friendly date snickers are a delicious and nutritious snack that can satisfy your sweet tooth without compromising your health goals. Made with wholesome ingredients like dates, almonds, and carob. This snack is perfect for anyone looking for a healthier alternative to treat 

Why Do Tums Work ? (in the short term)

Why Do Tums Work ? (in the short term)

      “Tu-tu-tu-tu-tuuummmsss”   We all recognize that big, booming voice from the TV commercials telling us, “Don’t change your lifestyle – go ahead, eat that whole pizza!”   The advertisements are clever. They understand that the only thing worse than experiencing heartburn is 

Juice To Cleanse The Liver

Juice To Cleanse The Liver

          Ok, let’s address the elephant in the room. This juice is a 10/10 for health, a 10/10 for taste, and a 3/10 for looks. No matter what we did it always came out looking a bit… yucky.   But, what 

Easy Healthy Reflux Friendly Snack Ideas

Easy Healthy Reflux Friendly Snack Ideas

These quick and easy acid reflux-friendly snack ideas will help get you thru the day by boosting energy, balancing blood sugar, and providing extra nutrients that can help you manage portion sizes at mealtime.   Overeating is a tried-and-true trigger of GERD symptoms. Consuming too 

Easy Vegan Quinoa Breakfast Bake

Easy Vegan Quinoa Breakfast Bake

This all-in-one breakfast casserole is not only GERD-friendly and low acid, but vegan, gluten-free, and high in protein and fiber. Talk about a great way to start your day!     While you’ll usually find quinoa in savory preparations, this recipe uses it in a 

Gluten Free Stuffed Mushrooms

Gluten Free Stuffed Mushrooms

This Gluten Free Stuffed Mushroom recipe is an irresistible (and easy!) appetizer. The filling is a crispy, savory combo of bread crumbs, spinach, artichokes, and herbs.     Are you looking for a delicious and nutritious appetizer that’s perfect for those following a GERD or 

Chia Seed Ginger Water

Chia Seed Ginger Water

You know how some of these TikTok trends are just ridiculous? Think Nyquil Chicken, the milk crate challenge, nasal spray tanning… dumb and dangerous. But, every now and then there’s a gem that shows up, and Chia Seed Water is that gem! To be fair, 

4 Proven Methods to Manage Stress

4 Proven Methods to Manage Stress

As unique as we are, there are certain things that make us all human: We all need air, food, and water, we all need rest and love, and we are all afflicted by stress in one way or another. Whether we experience daily, low-grade stretches,