Recent Posts

Caffeine-Free Dandelion Tea Latte

Caffeine-Free Dandelion Tea Latte

I love this immune-boosting caffeine-free dandelion tea latte on a cold winter’s morning. With just a few ingredients this healthy acid reflux-friendly vegan drink is easy to make.   Happy New Year Friends!   We are back home after a sweet holiday with family in 

Baked Potato for Acid Reflux

Baked Potato for Acid Reflux

Baked potatoes are an excellent light lunch or side dish for those that struggle with acid reflux. They are naturally low in fat which can trigger symptoms and high in starch which can reduce symptoms. But what is the best way to prepare them?   

5 foods that won’t give you acid reflux

5 foods that won’t give you acid reflux

Recently we wrote a post answering the question, “Why do I have acid reflux?”.    We heard back from quite a few of you sharing your experience with GERD and asking the question “What foods WON’T give you acid reflux?”.    We hear you loud 

Nourishing Quinoa Bowls

Nourishing Quinoa Bowls

With 5 kids at our house, cooking meals that work for everyone can get very complicated. Juggling work, school, sports, and a thousand other things make prepping a complicated meal almost impossible.   Over the years we’ve learned from that chaos that there are three 

4-Ingredient Homemade Crunch Bars

4-Ingredient Homemade Crunch Bars

These gluten-free, dairy-free, and sugar-free homemade crunch bars are made with only 4 ingredients. Minimal, yet delicious. They’re the perfect treat to make for any special occasion, or simply to satisfy chocolate cravings. I can’t wait for you to try this fun, DIY chocolate recipe! 

Why do I have acid reflux?

Why do I have acid reflux?

Why do I have reflux?   That’s the million dollar question, isn’t it? If you’re like me then you’ve probably laid awake at night burping up acid and asking yourself “Why me? What did I do wrong?”.   First off, know that you’re not alone. 

Oat Flour Biscuits

Oat Flour Biscuits

Melt in your mouth delicious. I’m not kidding. These Oat Flour Drop Biscuits will drop you to your knees in utter delirium.  Low fat, gluten-free, dairy-free, tender, flaky, and heaven. Simply heaven.     At dinner the other night my son asked the question, “If 

Low Acid Creamy Herb Salad Dressing

Low Acid Creamy Herb Salad Dressing

This everyday salad topper is the perfect cross between a tangy, creamy Italian dressing and your classic Ranch dressing. The best part is that it only contains a single teaspoon of apple cider vinegar in as many as 8 servings. And did we mention that 

Almond Milk Pancakes (Dairy & Gluten Free)

Almond Milk Pancakes (Dairy & Gluten Free)

Almond milk pancakes are so thick, fluffy, and downright cloud-like.  This recipe is not only dairy-free but entirely gluten-free as well, making this the perfect recipe for anyone with food sensitivities. Truthfully, these dairy-free, grain-free pancakes taste just as good as any traditional pancake I’ve 

7 Tips for Eating During the Holidays With GERD

7 Tips for Eating During the Holidays With GERD

For those with digestive issues, the happiest time of year can bring on a great deal of food-related stress. There are, however, steps we can take to prepare ourselves so that we can be less anxious about food and more focused on enjoying the moment.