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Asian Chicken and Green Bean Stir-Fry

Asian Chicken and Green Bean Stir-Fry

  What I love about this chicken and green bean stir-fry is that it’s easy to prepare and it uses super minimal ingredients! The coconut aminos, honey, and ginger that the chicken and green beans cook in add such an amazing flavor to this dish. 

Chocolate, Coconut, Macadamia Nut Bark

Chocolate, Coconut, Macadamia Nut Bark

  I’ve completely lost track of how many times I’ve made these this week. Not only because I love them, but because my husband and toddler do too, just as much. This chocolate bark recipe is dairy-free, caffeine-free, and refined sugar-free. I used to binge on 

Top Tips for People with GERD

Top Tips for People with GERD

  GastroEsophageal Reflux Disease is a digestive disorder where the ring of muscle between the esophagus and stomach doesn’t close properly, allowing for acid and stomach contents to escape into the esophagus. There is also LPR, or LaryngoPharyngeal Reflux, where the stomach acid actually reaches the 

Hearty Chicken, Rice, & Vegetable Soup

Hearty Chicken, Rice, & Vegetable Soup

Heartburn-Friendly Chicken, Rice, & Vegetable Soup       If you’re feeling a little under the weather or are just in need of a meal FULL of nutrients and flavor, I’ve got you covered with this Chicken, Rice, and Vegetable Soup.   It’s just the