This is a sponsored post written by me on behalf of Albertsons. All opinions are 100% my own.
Asparagus never tasted so good in this creamy Dairy-Free Bacon Asparagus Soup. This recipe can be enjoyed as a side dish or a light dinner— it also makes a tasty meal addition if you have acid reflux and are looking for meals that are easy to swallow. For how minimal the ingredients are in this recipe, this soup offers a ton of flavor and nutrients.
📋 Recipe
Prep Time: 5 minutes | Cook Time: 40 minutes | Total Time: 45 minutes
Yield: N/A
Ingredients
- 2 lb of asparagus (approx. 1 bundle)
- 4 strips of bacon
- 4 cups of chicken or vegetable broth
- 2 tsp of potato starch (optional, to use as thickener for soup)
- 1.5-2 tbsp of olive oil (or more as needed)
- 1/2 tsp each of garlic powder and onion powder, optional
- 1 tsp of salt, or to taste
- pepper to taste
Instructions
- Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper and lay out the bacon.
- While the bacon is cooking, wash your asparagus. Cut off the rough ends and discard (or save for later to make broth). Chop the asparagus and set aside.
- Cook the bacon until it is golden brown and crispy, or to the desired doneness (approx. 15-20 minutes). Lay the cooked bacon strips flat between paper towels on a plate to soak up the grease. Once cooled, chop into little pieces and set aside.
- Use 1 tbsp of the leftover bacon grease and add to a pot, along with 1 1/2 - 2 tbsp of olive oil. Heat the oil over medium heat and add the asparagus. Stir and add more oil as needed while cooking.
- Add 1/2 tsp of salt, 1/2 tsp of garlic powder, and 1/2 tsp of onion powder. Sauté asparagus for 10 minutes. Add the broth and bring to a boil. Reduce the heat, and simmer for 8-10 more minutes, or until the asparagus is tender.
- Let cool slightly and process in batches in the blender. For a heartier soup, leave half of the asparagus unblended. Once processed to a creamy consistency, add it back to the pot and bring to a boil.
- Optional: To thicken the soup, mix together 2 tsp of potato starch and 4 tsp of cold water until there are no lumps. Add this to the boiling soup and turn off the heat, stirring constantly for one minute. After a minute remove from heat.
- Finish with diced bacon and black pepper to taste.




