Ok, let’s address the elephant in the room. This juice is a 10/10 for health, a 10/10 for taste, and a 3/10 for looks. No matter what we did it always came out looking a bit… yucky.

But, what it lacks in looks it makes up for in antioxidant, anti inflammatory, and detox powers! Best of all, it’s super simple to make. All you need is a blender!

What Does The Liver Do?

The liver is the largest organ in the body and is responsible for some majorly important stuff.  Here are some of it’s key functions:

  • Aids in digestion by making and secreting bile
  • Processes nutrients absorbed by the intestines
  • Breaks down and processes alcohol and medications
  • Removes toxins from the bloodstream
  • Protein synthesis that contributes to blood clotting and wound healing
  • Stores essential vitamins and minerals

Signs Your Liver Needs Attention

For many of us, liver function isn’t something we think much about. Most of the time it’s quietly and efficiently doing its job as we go about our lives. However, there are a few signs to watch out for that may indicate your liver needs attention.

  • Bloating and gas
  • Acid reflux and heartburn
  • Constipation
  • Skin and/or eyes that are yellowish
  • Inability to lose weight
  • High blood pressure
  • Anxiety or depression
  • Dark urine
  • Chronic fatigue
  • Excessive sweating
  • Bruise easily

How A Healthy Liver Can Lead to Less Acid Reflux:

  • Better digestion,
  • Less bloating,
  • Processing PPI medication efficiently
  • Facilitating healing of the esophagus and stomach

If you’re ready to support your liver and cleanse your system we’ve got you covered. We researched lots of different ingredients and landed on a combo of superfoods that work really well together.

It takes just a few minutes to throw this together in the blender, and you’ll be glad you did! The taste is sweet and aromatic, the texture is somewhere between juice and a smoothie, and the health benefits are awesome!

Here’s what’s in it and how you make it…

a bowl of spinach next to an avocado and bunch of parsley

📋 Recipe

Prep Time: 5 minutes | Cook Time: 5 minutes | Total Time: 10 minutes

Yield: 1 serving

Ingredients

  • 4 oz unsweetened apple juice
  • 4 oz carrot juice
  • 1/2 avocado
  • 1/2 cup spinach greens
  • 1/2 cup flat parsley
  • 1 tablespoon beetroot powder
  • 1/2 tablespoon turmeric
  • 1 teaspoon ginger
  • 1/2 teaspoon cinnamon

Instructions

  1. Add the spinach, stemmed parsley, and avocado to the blender
  2. Pour in the unsweetened apple juice and carrot juice
  3. Add the dry ingredients of beetroot powder, turmeric, ginger, and cinnamon
  4. Blend on high until smooth

Notes

  • Color may not be appealing but taste is sweet and aromatic
  • Texture is between juice and smoothie
  • All ingredients chosen for liver-supporting properties

Storage

Best consumed immediately