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a white bowl filed with roasted butternut squash seeds sitting on a table with a blue cloth

Roasted Butternut Squash Seeds

  • Author: GERD Chef Staff
  • Prep Time: 5 minutes
  • Cook Time: 15 Minutes
  • Total Time: 20 minutes
  • Yield: 4 1x


These Roasted Butternut Squash Seeds are the best you’ll ever have. They make a satisfyingly crunchy healthy snack or garnish.




  1. Preheat your oven to 325°F (160°C).
  2. In a bowl, toss the dried butternut squash seeds with a generous drizzle of coconut oil, ensuring they’re well-coated.
  3. Spread the seeds in a single layer on a baking sheet lined with parchment paper. Sprinkle a pinch of Himalayan salt evenly over the seeds.
  4. Bake for 15 minutes or until golden brown and crispy.

  • Category: Snacks
  • Cuisine: American

Keywords: fall, Halloween, healthy, butternut squash seeds, snacks, winter squash