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a watermelon smoothie for weight loss on a table with a smoothie cup of ingredients and a plate of chopped watermelon

Watermelon Smoothie for Weight Loss

  • Author: GERD Chef Staff
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 Smoothie 1x


A refreshing and hydrating blend of watermelon, banana, almond milk, and chia seeds, this smoothie not only aids in weight loss but is also gentle on the stomach for those with GERD.



2 cups of fresh, chilled watermelon cubes

1/2 cup frozen banana slices

1/2 cup of unsweetened almond milk (or any GERD-friendly non-dairy milk)

1 tbsp chia seeds

Fresh mint leaves


  1. Combine the watermelon, almond milk, chia seeds, and frozen banana in your blender.
  2. Blitz until smooth and creamy.
  3. Pour into your favorite glass, garnish with a mint sprig, and enjoy your watermelon smoothie for weight loss!


  • Add Protein: Consider adding a scoop of GERD-friendly plant-based protein powder. This addition can make your smoothie more filling and fuel your muscles.
  • Toss in Some Greens: Spinach or kale can be great additions. They blend well and add a nutritional punch without overpowering the watermelon flavor.
  • Berry Delight: For an antioxidant boost, add a handful of blueberries or strawberries. They’re not just flavorful but also amp up the health quotient.
  • Category: Drinks

Keywords: watermelon smoothie, weight loss smoothie, alkaline smoothie, chia seed drink