Articles & Recipes

!a woman in athletic clothing sitting cross legged Should you exercise with acid reflux? Unfortunately, the answer isn't black and white. Of course, we know...

Juicy baked chicken seasoned with herbs and a fresh array of freshly cut veggies: mix it all up and drizzle with some creamy basil dressing...

Is there anything better than waking up and having a rich, fragrant cup of coffee? For many of us, it’s one of life’s small joys...

!many cups of coffee on saucers sitting on a wooden table For everyone who deals with reflux, there are a number of really frustrating limitations...

These Mediterranean-inspired deconstructed burger bowls are perfect for a quick GERD-friendly dinner or a protein-packed lunch on the go. !two deconstructed burger bowls consisting of...

These 5 easy healthy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms....