Articles & Recipes

Oh boy, this is a big one. If you have serious reflux issues then there’s a good chance you’ve spent a lot of time analyzing...

Learn how to make coconut milk overnight oats! This easy, make-ahead breakfast is light, raw, refreshing, yet filling simultaneously. Find my base plus 3 exciting...

I love this immune-boosting caffeine-free dandelion tea latte on a cold winter's morning. With just a few ingredients this healthy acid reflux-friendly vegan drink is...

Baked potatoes are an excellent light lunch or side dish for those that struggle with acid reflux. They are naturally low in fat which can...

Recently we wrote a post answering the question, “Why do I have acid reflux?”. We heard back from quite a few of you sharing your...

With 5 kids at our house, cooking meals that work for everyone can get very complicated. Juggling work, school, sports, and a thousand other things...