Articles & Recipes

Delicious GERD-friendly recipes and expert advice for managing acid reflux naturally
  • · Breakfast

    Sweet Potato Noodles Skillet

    Even though this Sweet Potato Noodle Skillet is made with minimal ingredients, it still yields a flavorful and delicious result. Grain-free, gluten-free, and can be...

    • · Beverages

      Slow Cooker Chicken Bone Broth

      Soothing, adaptable, and economical. Slow Cooker Chicken Bone Broth is not only packed with vitamins and minerals, but it tastes amazing, too. I love to...

      • · Soups

        Turkey Meatball and Cabbage Soup

        Cozy up with this savory meatball and cabbage soup-- tender, herbed turkey meatballs, and mixed vegetables simmered in a rich homemade broth. Grain-free, minimal ingredients,...

        • · Breakfast

          Grain-Free Cinnamon Apple Granola

          This grain-free cinnamon apple granola is crunchy, mildly sweet, and infused with flavors of cinnamon and maple. It is so versatile and goes great with...

          • · Sides

            Turmeric Coconut Rice

            Turmeric coconut rice is creamy, aromatic, and can be paired with a variety of main dishes. It's gluten-free, dairy-free, and can be made vegan! !A...

            • · Mains

              Turkey Shepard's Pie (Dairy-Free)

              This Turkey Shepard's Pie is a spin on the classic comfort food, with a dairy-free twist. It's the perfect meal to add to your weekly...