Articles & Recipes

Delicious GERD-friendly recipes and expert advice for managing acid reflux naturally
  • · Breakfast

    Maple-Sage Breakfast Patties

    Let the inviting aroma of fresh sage and sweet maple fill your home with this seriously delicious recipe. Maple Sage Breakfast Patties are a current...

    • · Breakfast

      Harvest Pumpkin Hash

      Harvest Pumpkin Hash; a medley of pumpkin, mushrooms, kale, and ground turkey. You'll love the fall-inspired flavors in this Harvest Pumpkin Hash!

      • · Mains

        Seared Scallops with Spaghetti Squash

        July is almost over which means my wedding anniversary is coming up! My husband and I will be married for 6 years this July 28th and in celebration, I wanted to share this fancy little recipe with you!

        • · Soups

          Zucchini Watercress Soup

          With the first day of spring being a little over a month away, I've been dreaming of all food fresh and vibrant; colorful salads, springy soups, and carrot cake-themed everything.

          • · Mains

            Italian-Style Turkey Burgers

            Italian-Style Turkey Burgers topped with tomato-free pasta sauce, mozzarella, and fresh basil. These Italian-inspired turkey burgers are an amazingly tasty lunch or dinner option that is perfect for summertime!