· Sides
No Heartburn Hamburger Seasoning
My Famous No Heartburn Burger Seasoning is the best burger seasoning for grilling! Mix it up using easy spices from your pantry in just minutes....
Articles & Recipes
Delicious GERD-friendly recipes and expert advice for managing acid reflux naturally
10 Instagram Famous Healthy Wrap Recipes
These Instagram Famous Healthy Wrap Recipes are perfect for packed lunches or on-the-go dinners! Enjoy flavorful and convenient healthy wraps that are delicious, nutritious, and...
· SidesCreamy Whole30 Coleslaw
Indulge in the Creamy Whole 30 Coleslaw, a reflux-friendly summer treat that brings a burst of flavor to your gatherings. It's time to savor the...
· LearnHow This Dietitian Cured Her Acid Reflux (GERD) Naturally
Written By Molly Pelletier, MS, RD, LDN, gut health Registered Dietitian !a woman dietician sitting at a kitchen counter with a cutting board and a...
· MainsGround Turkey Teriyaki Bowls
These ground turkey teriyaki bowls are nutritious, high in fiber, and packed with lean protein. With sliced zucchini, sliced carrots, and baby corn on a...
· DessertVegan Gummy Bears Recipe
Have you ever tried making your own homemade vegan gummy bears? You won't believe how simple and quick it is! Once you've tasted these sweet,...
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Discover delicious, reflux-friendly recipes and proven strategies to manage GERD naturally. This comprehensive guide includes meal plans, shopping lists, and expert tips to help you enjoy your favorite foods without the burn.
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