Articles & Recipes

Delicious GERD-friendly recipes and expert advice for managing acid reflux naturally
  • · Learn

    GERD Friendly Cooking Techniques

    As most of you are aware, GERD and reflux put a serious damper on your enjoyment of food. Fortunately, by adopting certain GERD Friendly Cooking...

    • · Soups

      Hearty Chicken, Rice, & Vegetable Soup

      !Warm and nourishing bowl of chicken, rice, and vegetable soup. ![Jump to Recipe button](/chicken-rice-veggie-soup/Looking for a soothing and nutritious meal that's gentle on your stomach,...

      • · Mains

        Honey Pecan Crusted Salmon

        Quick and easy, this Honey Pecan Crusted Salmon comes together with just five simple ingredients. It’s a healthy and flavorful dinner that's a hit even...

        • · Sides

          Tofu Queso (Vegan, GF & Nut-Free)

          This Tofu Queso Recipe is a creamy and flavorful delight ready in just 5 minutes! It's rich, "cheesy, " and incredibly satisfying, but it's also...

          • · Mains

            Beef Kebobs

            Get ready to savor the incredible flavors of these oven-baked beef kebobs. With succulent marinated beef, a rainbow of vegetables, and a delightful blend of...