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!multi colored antacids on a table “Tu-tu-tu-tu-tuuummmsss” We all recognize that big, booming voice from the TV commercials telling us, “Don’t change your lifestyle -...

As unique as we are, there are certain things that make us all human: We all need air, food, and water, we all need rest...

Routines feel good. There is something inside each of us that wants to know what to do and what comes next. It's the first question...

!a woman in a blue shirt holds her hands to her temples When we’re up all night with reflux, it’s not uncommon to berate ourselves...

!a lit candle, teacup, and brown glass bottles on a wooden table Here is a full list of our favorite things for acid reflux! Because...

!a woman in athletic clothing sitting cross legged Should you exercise with acid reflux? Unfortunately, the answer isn't black and white. Of course, we know...