Welcome to the Mains category of The GERD Chef! Here, we understand that living with GERD or acid reflux shouldn’t mean compromising on delicious meals. Our collection of main course recipes is crafted to be both flavorful and gentle on your stomach. From hearty soups and savory slow cooker dishes to pasta and vegetarian options, our recipes cater to diverse tastes and dietary needs. Each dish is designed to provide comfort and enjoyment without triggering reflux symptoms. Explore our Mains category and discover how easy it can be to enjoy safe, satisfying meals every day.
This Turmeric Chicken and Cauliflower Rice Soup is not only glowy and vibrant, but it’s full of so much anti-inflammatory goodness! The star of the show in the recipe aka ground turmeric is a spice that is made from the root of …
You’ll love the fall-inspired flavors in this Harvest Pumpkin Hash! We are well into the season of pumpkin everything – they’re putting it in our coffee, smoothies, and desserts… no complaints over here though. As much as I love using the delicious winter …
July is almost over which means my wedding anniversary is coming up! My husband and I will be married for 6 years this July 28th and in celebration, I wanted to share this fancy little recipe with you! Seared scallops are one of my absolute …
With the first day of spring being a little over a month away, I’ve been dreaming of all food fresh and vibrant; colorful salads, springy soups, and carrot cake-themed everything. The upside of daydreaming about food is that it sometimes leads to …
These Italian-inspired turkey burgers are an amazingly tasty lunch or dinner option that is perfect for summertime! A turkey burger to me isn’t complete without adding fresh herbs – also, why not sneak in some greens while you’re at it? To easily chop up …