Author: thegerdchef

Zucchini Watercress Soup

Zucchini Watercress Soup

    With the first day of spring being a little over a month away, I’ve been dreaming of all food fresh and vibrant; colorful salads, springy soups, and carrot cake-themed everything.   The upside of daydreaming about food is that it sometimes leads to …

Italian-Style Turkey Burgers

Italian-Style Turkey Burgers

  These Italian-inspired turkey burgers are an amazingly tasty lunch or dinner option that is perfect for summertime! A turkey burger to me isn’t complete without adding fresh herbs – also, why not sneak in some greens while you’re at it? To easily chop up …

Chocolate, Coconut, Macadamia Nut Bark

Chocolate, Coconut, Macadamia Nut Bark

  I’ve completely lost track of how many times I’ve made these this week. Not only because I love them, but because my husband and toddler do too, just as much. This chocolate bark recipe is dairy-free, caffeine-free, and refined sugar-free. I used to binge on …

Top Tips for People with GERD

Top Tips for People with GERD

  GastroEsophageal Reflux Disease is a digestive disorder where the ring of muscle between the esophagus and stomach doesn’t close properly, allowing for acid and stomach contents to escape into the esophagus. There is also LPR, or LaryngoPharyngeal Reflux, where the stomach acid actually reaches the …