Recent Posts

Maple-Sage Breakfast Patties

Maple-Sage Breakfast Patties

Maple-Sage Breakfast Patties   Let the inviting aroma of fresh sage and sweet maple fill your home with this seriously delicious recipe. Maple Sage Breakfast Patties are a current favorite in my family and I have a feeling you will love them too!     …

Turmeric Chicken and Cauliflower Rice Soup

Turmeric Chicken and Cauliflower Rice Soup

      This Turmeric Chicken and Cauliflower Rice Soup is not only glowy and vibrant, but it’s full of so much anti-inflammatory goodness! The star of the show in the recipe aka ground turmeric is a spice that is made from the root of …

Harvest Pumpkin Hash

Harvest Pumpkin Hash

    You’ll love the fall-inspired flavors in this Harvest Pumpkin Hash! We are well into the season of pumpkin everything – they’re putting it in our coffee, smoothies, and desserts… no complaints over here though. As much as I love using the delicious winter …

Seared Scallops with Spaghetti Squash

Seared Scallops with Spaghetti Squash

July is almost over which means my wedding anniversary is coming up! My husband and I will be married for 6 years this July 28th and in celebration, I wanted to share this fancy little recipe with you! Seared scallops are one of my absolute …

Zucchini Watercress Soup

Zucchini Watercress Soup

    With the first day of spring being a little over a month away, I’ve been dreaming of all food fresh and vibrant; colorful salads, springy soups, and carrot cake-themed everything.   The upside of daydreaming about food is that it sometimes leads to …

Italian-Style Turkey Burgers

Italian-Style Turkey Burgers

  These Italian-inspired turkey burgers are an amazingly tasty lunch or dinner option that is perfect for summertime! A turkey burger to me isn’t complete without adding fresh herbs – also, why not sneak in some greens while you’re at it? To easily chop up …

Chocolate, Coconut, Macadamia Nut Bark

Chocolate, Coconut, Macadamia Nut Bark

  I’ve completely lost track of how many times I’ve made these this week. Not only because I love them, but because my husband and toddler do too, just as much. This chocolate bark recipe is dairy-free, caffeine-free, and refined sugar-free. I used to binge on …

Top Tips for People with GERD

Top Tips for People with GERD

  GastroEsophageal Reflux Disease is a digestive disorder where the ring of muscle between the esophagus and stomach doesn’t close properly, allowing for acid and stomach contents to escape into the esophagus. There is also LPR, or LaryngoPharyngeal Reflux, where the stomach acid actually reaches the …