Find comprehensive tips, recipes, and expert advice for managing acid reflux and GERD on our blog. From GERD-friendly recipes like grain-free stuffing and tomato-free BBQ chicken to practical advice on avoiding common management mistakes, our content is designed to support your digestive health. Learn how to make delicious, reflux-friendly meals and discover effective strategies for improving your comfort and well-being. Whether you’re looking for the best foods to ease symptoms or want to understand more about managing GERD, our blog provides valuable insights to help you live a healthier, more enjoyable life.
Oh boy, this is a big one. If you have serious reflux issues then there’s a good chance you’ve spent a lot of time analyzing your diet and habits to see what’s helping and what’s hurting. We get to hear from a lot of people on …
Learn how to make coconut milk overnight oats! This easy, make-ahead breakfast is light, raw, refreshing, yet filling simultaneously. Find my base plus 3 exciting variations below. I love coconut milk overnight oats because it’s so simple, satisfying, and good for you. The …
I love this immune-boosting caffeine-free dandelion tea latte on a cold winter’s morning. With just a few ingredients this healthy acid reflux-friendly vegan drink is easy to make. Happy New Year Friends! We are back home after a sweet holiday with family in …
Baked potatoes are an excellent light lunch or side dish for those that struggle with acid reflux. They are naturally low in fat which can trigger symptoms and high in starch which can reduce symptoms. But what is the best way to prepare them? …
Recently we wrote a post answering the question, “Why do I have acid reflux?”. We heard back from quite a few of you sharing your experience with GERD and asking the question “What foods WON’T give you acid reflux?”. We hear you loud …
With 5 kids at our house, cooking meals that work for everyone can get very complicated. Juggling work, school, sports, and a thousand other things make prepping a complicated meal almost impossible. Over the years we’ve learned from that chaos that there are three …
These gluten-free, dairy-free, and sugar-free homemade crunch bars are made with only 4 ingredients. Minimal, yet delicious. They’re the perfect treat to make for any special occasion, or simply to satisfy chocolate cravings. I can’t wait for you to try this fun, DIY chocolate recipe! …
Why do I have reflux? That’s the million dollar question, isn’t it? If you’re like me then you’ve probably laid awake at night burping up acid and asking yourself “Why me? What did I do wrong?”. First off, know that you’re not alone. …
Oat Flour Biscuits Melt in your mouth delicious. I’m not kidding. These Oat Flour Drop Biscuits will drop you to your knees in utter delirium. Low fat, gluten-free, dairy-free, tender, flaky, and heaven. Simply heaven. At dinner the other night my son asked …
This everyday salad topper is the perfect cross between a tangy, creamy Italian dressing and your classic Ranch dressing. The best part is that it only contains a single teaspoon of apple cider vinegar in as many as 8 servings. And did we mention that …