Tag: low carb

Easy Healthy Acid Reflux Friendly Dinner Ideas

Easy Healthy Acid Reflux Friendly Dinner Ideas

These easy healthy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms.   Changing your diet is one of the most important parts of treating GERD. And feeling lost after being diagnosed while 

Deconstructed Burger Bowl

Deconstructed Burger Bowl

These Mediterranean-inspired deconstructed burger bowls are perfect for a quick GERD-friendly dinner or a protein-packed lunch on the go.    The homemade tzatziki sauce combined with the DIY quick pickle, fresh greens, and sauteed mushrooms… It’s a taste of the Mediterranean in every bite! Plus, 

4-Ingredient Homemade Crunch Bars

4-Ingredient Homemade Crunch Bars

These gluten-free, dairy-free, and sugar-free homemade crunch bars are made with only 4 ingredients. Minimal, yet delicious. They’re the perfect treat to make for any special occasion, or simply to satisfy chocolate cravings. I can’t wait for you to try this fun, DIY chocolate recipe! 

Turmeric Chicken and Cauliflower Rice Soup

Turmeric Chicken and Cauliflower Rice Soup

      This Turmeric Chicken and Cauliflower Rice Soup is not only glowy and vibrant, but it’s full of so much anti-inflammatory goodness! The star of the show in the recipe aka ground turmeric is a spice that is made from the root of