5 Coffee Hacks For Acid Reflux For everyone who deals with reflux, there are a number of really frustrating limitations to what you can eat or drink. Unfortunately, many times the drink that triggers reflux is coffee. That’s why we’ve come up with …
Jasmine Milk Tea My daughter is obsessed with Boba Tea. She gets so excited every time it’s on the menu. Sweet girl though, she is just riddled with food allergies. Putting a healthy spin on it, I decided to make Jasmine Milk Tea. This recipe …
These 5 easy healthy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms. These 5 easy healthy acid reflux-friendly weeknight dinners can really help set you up for success on your journey …
Oh boy, this is a big one. If you have serious reflux issues then there’s a good chance you’ve spent a lot of time analyzing your diet and habits to see what’s helping and what’s hurting. We get to hear from a lot of people on …
I love this immune-boosting caffeine-free dandelion tea latte on a cold winter’s morning. With just a few ingredients this healthy acid reflux-friendly vegan drink is easy to make. Happy New Year Friends! We are back home after a sweet holiday with family in …
Baked potatoes are an excellent light lunch or side dish for those that struggle with acid reflux. They are naturally low in fat which can trigger symptoms and high in starch which can reduce symptoms. But what is the best way to prepare them? …
Recently we wrote a post answering the question, “Why do I have acid reflux?”. We heard back from quite a few of you sharing your experience with GERD and asking the question “What foods WON’T give you acid reflux?”. We hear you loud …
With 5 kids at our house, cooking meals that work for everyone can get very complicated. Juggling work, school, sports, and a thousand other things make prepping a complicated meal almost impossible. Over the years we’ve learned from that chaos that there are three …
Why do I have reflux? That’s the million dollar question, isn’t it? If you’re like me then you’ve probably laid awake at night burping up acid and asking yourself “Why me? What did I do wrong?”. First off, know that you’re not alone. …
Oat Flour Biscuits Melt in your mouth delicious. I’m not kidding. These Oat Flour Drop Biscuits will drop you to your knees in utter delirium. Low fat, gluten-free, dairy-free, tender, flaky, and heaven. Simply heaven. At dinner the other night my son asked …