Welcome to The GERD Chef’s, where you can deepen your understanding and effectively manage acid reflux and GERD. This section offers valuable insights and practical advice on living well with these conditions. Discover expert tips on managing symptoms, cooking techniques tailored to your needs, and natural remedies to enhance your digestive health. Explore our comprehensive articles to gain the knowledge and confidence to take control of your well-being. Learn more about how you can improve your digestive health by diving into our resources.
Should you exercise with acid reflux? Unfortunately, the answer isn’t black and white. Of course, we know that exercise is good for us both physically and mentally. However, for those of us that suffer from acid reflux and GERD, exercising improperly can cause …
Is there anything better than waking up and having a rich, fragrant cup of coffee? For many of us, it’s one of life’s small joys that can make an early morning just a bit easier. Unfortunately, for some people that delicious brew can cause acid …
5 Coffee Hacks For Acid Reflux For everyone who deals with reflux, there are a number of really frustrating limitations to what you can eat or drink. Unfortunately, many times the drink that triggers reflux is coffee. That’s why we’ve come up with …
These 5 easy healthy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms. These 5 easy healthy acid reflux-friendly weeknight dinners can really help set you up for success on your journey …
Oh boy, this is a big one. If you have serious reflux issues then there’s a good chance you’ve spent a lot of time analyzing your diet and habits to see what’s helping and what’s hurting. We get to hear from a lot of people on …
Recently we wrote a post answering the question, “Why do I have acid reflux?”. We heard back from quite a few of you sharing your experience with GERD and asking the question “What foods WON’T give you acid reflux?”. We hear you loud …
Why do I have reflux? That’s the million dollar question, isn’t it? If you’re like me then you’ve probably laid awake at night burping up acid and asking yourself “Why me? What did I do wrong?”. First off, know that you’re not alone. …
For those with digestive issues, the happiest time of year can bring on a great deal of food-related stress. There are, however, steps we can take to prepare ourselves so that we can be less anxious about food and more focused on enjoying the moment. …
GastroEsophageal Reflux Disease is a digestive disorder where the ring of muscle between the esophagus and stomach doesn’t close properly, allowing for acid and stomach contents to escape into the esophagus. There is also LPR, or LaryngoPharyngeal Reflux, where the stomach acid actually reaches the …
