Juicy baked chicken seasoned with herbs and a fresh array of freshly cut veggies: mix it all up and drizzle with some creamy basil dressing and voila… the Chopped Mediterranean Salad is born into this world. Bright and Fresh, the perfect lunch for any day …
Is there anything better than waking up and having a rich, fragrant cup of coffee? For many of us, it’s one of life’s small joys that can make an early morning just a bit easier. Unfortunately, for some people that delicious brew can cause acid …
5 Coffee Hacks For Acid Reflux For everyone who deals with reflux, there are a number of really frustrating limitations to what you can eat or drink. Unfortunately, many times the drink that triggers reflux is coffee. That’s why we’ve come up with …
Jasmine Milk Tea My daughter is obsessed with Boba Tea. She gets so excited every time it’s on the menu. Sweet girl though, she is just riddled with food allergies. Putting a healthy spin on it, I decided to make Jasmine Milk Tea. This recipe …
These Mediterranean-inspired deconstructed burger bowls are perfect for a quick GERD-friendly dinner or a protein-packed lunch on the go. The homemade tzatziki sauce combined with the DIY quick pickle, fresh greens, and sauteed mushrooms… It’s a taste of the Mediterranean in every bite! Plus, …
These 5 easy healthy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms. These 5 easy healthy acid reflux-friendly weeknight dinners can really help set you up for success on your journey …
Oh boy, this is a big one. If you have serious reflux issues then there’s a good chance you’ve spent a lot of time analyzing your diet and habits to see what’s helping and what’s hurting. We get to hear from a lot of people on …
Learn how to make coconut milk overnight oats! This easy, make-ahead breakfast is light, raw, refreshing, yet filling simultaneously. Find my base plus 3 exciting variations below. I love coconut milk overnight oats because it’s so simple, satisfying, and good for you. The …
I love this immune-boosting caffeine-free dandelion tea latte on a cold winter’s morning. With just a few ingredients this healthy acid reflux-friendly vegan drink is easy to make. Happy New Year Friends! We are back home after a sweet holiday with family in …
Baked potatoes are an excellent light lunch or side dish for those that struggle with acid reflux. They are naturally low in fat which can trigger symptoms and high in starch which can reduce symptoms. But what is the best way to prepare them? …