Tag: digestion tips

5 Healthy Spring Detox Dinner Ideas

5 Healthy Spring Detox Dinner Ideas

These healthy detox dinner ideas are perfect for springtime! Vibrant and fresh, easy on the belly, and packed with nourishing and cleansing ingredients.    This recipe is sponsored by Dr Barry’s Eclectic Remedies. All opinions expressed are my own.   It’s the first day of 

Easy Healthy Acid Reflux Friendly Dinner Ideas

Easy Healthy Acid Reflux Friendly Dinner Ideas

These quick and easy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms.   Changing your diet is one of the most important parts of treating GERD. And feeling lost after being diagnosed 

5 Foods That Can Trigger Acid Reflux

5 Foods That Can Trigger Acid Reflux

Oh boy, this is a big one. If you have serious reflux issues then there’s a good chance you’ve spent a lot of time analyzing your diet and habits to see what’s helping and what’s hurting. We get to hear from a lot of people on 

Baked Potato for Acid Reflux

Baked Potato for Acid Reflux

Baked potatoes are an excellent light lunch or side dish for those that struggle with acid reflux. They are naturally low in fat which can trigger symptoms and high in starch which can reduce symptoms. But what is the best way to prepare them?   

Why do I have acid reflux?

Why do I have acid reflux?

Why do I have reflux?   That’s the million dollar question, isn’t it? If you’re like me then you’ve probably laid awake at night burping up acid and asking yourself “Why me? What did I do wrong?”.   First off, know that you’re not alone. 

Top Tips for People with GERD

Top Tips for People with GERD

  GastroEsophageal Reflux Disease is a digestive disorder where the ring of muscle between the esophagus and stomach doesn’t close properly, allowing for acid and stomach contents to escape into the esophagus. There is also LPR, or LaryngoPharyngeal Reflux, where the stomach acid actually reaches the