Welcome to the Mains category of The GERD Chef! Here, we understand that living with GERD or acid reflux shouldn’t mean compromising on delicious meals. Our collection of main course recipes is crafted to be both flavorful and gentle on your stomach. From hearty soups and savory slow cooker dishes to pasta and vegetarian options, our recipes cater to diverse tastes and dietary needs. Each dish is designed to provide comfort and enjoyment without triggering reflux symptoms. Explore our Mains category and discover how easy it can be to enjoy safe, satisfying meals every day.
These ground turkey teriyaki bowls are nutritious, high in fiber, and packed with lean protein. With sliced zucchini, sliced carrots, and baby corn on a bed of steamed cauliflower rice, you’re getting a great amount of tender-crisp vegetables. It’s a family-friendly full meal that you …
If you’re looking for a delicious seafood dish that will transport you straight to the shores of Argentina, look no further than this recipe for Argentine red shrimp! These juicy and succulent shrimp are bursting with flavor and will have your taste buds dancing the …
Chilean sea bass is a firm and buttery fish that is seared to perfection using the method in this recipe. With a golden brown crust (or skin if purchased with the skin-on) on the outside and a moist and flaky inside, this simple dish is …
Are you tired of plain, boring rice? Well, today we’re taking things up a notch with a delicious and savory Mushroom Rice recipe! Whether you’re a mushroom lover or just looking to spice up your rice game, this dish is sure to impress. So grab …
A delicious and healthy vegetable stir-fry, Pad Pak Thai is perfect for a quick and easy weeknight dinner. Especially this version that features lean chicken tenderloins as a protein. A variety of colorful and fiber-rich vegetables—including broccoli florets, mushrooms, carrots, and snow peas—are …
These 5 Healthy Spring Detox Dinners are perfect for springtime! Vibrant and fresh, easy on the belly, and packed with nourishing and cleansing ingredients. This recipe is sponsored by Dr Barry’s Eclectic Remedies. All opinions expressed are my own. It’s the first day …
This simple and savory Irish Cabbage Soup is made with only a few ingredients and simmered in our rich homemade bone broth. Grain-free, minimal ingredients, and super tasty! Believe it or not, St. Patricks Day is one of my favorite holidays. I always make …
A delicious combination of a light and crispy gluten-free crust, no tomato pizza sauce, ground turkey “sausage”, and dairy-free cheese. It’s GERD-friendly, pizza perfection at its best. Taking dishes that I love but couldn’t possibly eat and replacing ingredients, or modifying them in …
These easy healthy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms. Changing your diet is one of the most important parts of treating GERD. And feeling lost after being diagnosed while …
Juicy baked chicken seasoned with herbs and a fresh array of freshly cut veggies: mix it all up and drizzle with some creamy basil dressing and voila… the Chopped Mediterranean Salad is born into this world. Bright and Fresh, the perfect lunch for any day …
