A delicious combination of a light and crispy gluten-free crust, no tomato pizza sauce, ground turkey “sausage”, and dairy-free cheese. It’s GERD-friendly, pizza perfection at its best. Taking dishes that I love but couldn’t possibly eat and replacing ingredients, or modifying them in …
This oven-roasted sweet potato recipe is easy, versatile, and oil-free. They’re creamy and lightly sweetened on the inside, and deliciously salty and caramelized on the outside. I recently shared my weekly meal prep plan on Instagram and these sweet potatoes received lots of …
This Blueberry Chia Pudding is creamy with a hint of sweetness and bursting with blueberry flavors. Made with just five simple ingredients, this delicious way to start your day is wholesome, vegan, gluten-free, and blessedly GERD-friendly. Have you tried Blueberry Chia Seed Pudding? …
These easy healthy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms. Changing your diet is one of the most important parts of treating GERD. And feeling lost after being diagnosed while …
Learn how to make coconut milk overnight oats! This easy, make-ahead breakfast is light, raw, refreshing, yet filling simultaneously. Find my base plus 3 exciting variations below. I love coconut milk overnight oats because it’s so simple, satisfying, and good for you. The …
Baked potatoes are an excellent light lunch or side dish for those that struggle with acid reflux. They are naturally low in fat which can trigger symptoms and high in starch which can reduce symptoms. But what is the best way to prepare them? …
Almond milk pancakes are so thick, fluffy, and downright cloud-like. This recipe is not only dairy-free but entirely gluten-free as well, making this the perfect recipe for anyone with food sensitivities. Truthfully, these dairy-free, grain-free pancakes taste just as good as any traditional pancake I’ve …
Skillet Turkey Meatballs with Mushroom Gravy Skillet Turkey Meatballs with Mushroom Gravy– Gluten-free, dairy-free, and super tasty! Homemade meatballs are a favorite in my family. Take them to the next level with this creamy, dairy-free, mushroom-based gravy. This dish was …
Sweet Potato Noodle Skillet Even though this Sweet Potato Noodle Skillet is made with minimal ingredients, it still yields a flavorful and delicious result. Grain-free, gluten-free, and can be adapted to be vegan-friendly. Have you tried sweet potato noodles? I …
Turkey Meatball and Cabbage Soup Cozy up with this savory meatball and cabbage soup– tender, herbed turkey meatballs, and mixed vegetables simmered in a rich homemade broth. Grain-free, minimal ingredients, and super tasty! I can’t wait for you to try this Turkey …
