Mashed rutabaga— the perfect balance of sweet and savory, with a naturally rich + buttery flavor. Being born and raised in a state synonymous with potatoes, it’s safe to say my affinity for them runs deep. Unfortunately, my body has trouble with …
Grain-Free Thanksgiving Stuffing! Easy, healthy, stuffing — full of flavor and perfect for your reflux-free holiday feast! This recipe evolved from a personal quest to create a stuffing that would cater to a grain-free lifestyle without compromising on taste. As someone sensitive to …
How to Make a Gluten-free, and Dairy-free Charcuterie Board (Pesto Recipe Included!) This is a sponsored post written by me on behalf of Albertsons. All opinions are 100% my own. Full of savory-sweet goodness, charcuterie boards are truly a thing of …
What I love about this Asian Chicken and Green Bean Stir-Fry is that it’s easy to prepare and it uses super minimal ingredients! The coconut aminos, honey, and ginger that the chicken and green beans cook in add such an amazing flavor to this dish. …
Quick and easy, this Honey Pecan Crusted Salmon comes together with just five simple ingredients. It’s a healthy and flavorful dinner that’s a hit even among seafood skeptics and picky eaters. Plus, the irresistible sweet and salty crunch will leave you craving more. …
These Instagram Famous Healthy Wrap Recipes are perfect for packed lunches or on-the-go dinners! Enjoy flavorful and convenient healthy wraps that are delicious, nutritious, and reflux-friendly. I love me some good mood comfort food! When it comes to finding meals that are both …
Coated in a crispy, herbed, grain-free crust, these Eggplant Fries make such a yummy snack or appetizer! When paired with my no-mato sauce recipe, it tastes similar to eggplant parmesan (but dairy-free and in fry form 😋). Are you ready to indulge in …
These quick and easy reflux-friendly breakfast ideas will help you start the day off right with recipes that are quick, easy, nutritious, and don’t trigger GERD symptoms. Before I even knew I had GERD, I was struggling with a variety of unpleasant symptoms that …
These 5 Healthy Spring Detox Dinners are perfect for springtime! Vibrant and fresh, easy on the belly, and packed with nourishing and cleansing ingredients. This recipe is sponsored by Dr Barry’s Eclectic Remedies. All opinions expressed are my own. It’s the first day …
This simple and savory Irish Cabbage Soup is made with only a few ingredients and simmered in our rich homemade bone broth. Grain-free, minimal ingredients, and super tasty! Believe it or not, St. Patricks Day is one of my favorite holidays. I always make …
